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Fri 1st Nov 2024 at 1:12pm by PJH92

Run > General
  • Time
    47:59
  • Miles
    6.02
  • Min/mi
    7:58
  • Pacing
    92.5%
  • WAVA
    53.28
  • Stride(cm)
    119
  • Cals
    639
  • Cadence
    169
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1263
  • Asc(m)
    274
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 149/165bpm [1192b/mi] 99cal 7.5/7.95mph
2) 1mi - 8:01(8:01/mi) 156/170bpm [1249b/mi] 105cal 7.49/7.95mph
3) 1mi - 7:47(7:47/mi) 160/172bpm [1245b/mi] 104cal 7.71/8.22mph
4) 1mi - 7:50(7:50/mi) 163/173bpm [1276b/mi] 106cal 7.67/8.37mph
5) 1mi - 8:20(8:20/mi) 164/171bpm [1367b/mi] 113cal 7.2/7.97mph
6) 1mi - 7:54(7:54/mi) 168/174bpm [1327b/mi] 110cal 7.6/7.81mph
7) 0.02mi - 9(8:25/mi) 167/168bpm [1406b/mi] 2cal 7.12/7.6mph
8:00 8:01 7:47 7:50 8:20 7:54 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 124 85-152 1052 160 120-172 14/0
0.50 4:07 2:00 7:58 152 148-160 1212 168 164-172 5/2
0.75 6:05 1:58 7:51 156 150-162 1224 168 166-172 15/3
1.00 7:59 1:55 7:39 162 159-165 1240 169 168-172 8/26
1.25 9:57 1:58 7:51 154 147-159 1209 167 164-170 18/13
1.50 11:53 1:56 7:42 152 149-155 1171 168 166-170 16/21
1.75 13:54 2:01 8:05 153 146-159 1236 169 166-172 11/17
2.00 16:00 2:06 8:24 163 154-169 1369 169 166-172 14/10
2.25 18:06 2:07 8:26 164 160-165 1384 169 168-172 29/10
2.50 20:02 1:55 7:42 164 161-165 1262 169 162-170 28/9
2.75 21:59 1:57 7:48 160 150-172 1249 169 166-172 15/28
3.00 23:47 1:49 7:14 154 150-160 1115 170 168-172 12/20
3.25 25:40 1:52 7:28 157 153-160 1174 171 170-172 6/22
3.50 27:40 2:00 +2 8:00 162 157-165 1297 172 168-174 7/22
3.75 29:44 2:05 8:19 167 164-172 1389 171 168-174 20/13
4.00 31:39 1:55 7:38 165 161-168 1260 170 164-172 27/15
4.25 33:47 2:08 8:31 165 158-171 1404 170 166-172 10/21
4.50 35:43 1:56 7:45 160 152-170 1239 170 166-172 16/11
4.75 37:45 2:02 8:09 165 154-171 1344 171 168-174 15/19
5.00 39:59 2:14 8:56 165 162-168 1473 170 168-172 28/6
5.25 41:53 1:55 7:38 169 165-172 1291 172 170-174 10/15
5.50 43:55 2:01 8:06 169 162-174 1368 172 170-172 16/14
5.75 45:54 1:59 7:56 167 164-169 1325 171 170-172 9/12
6.00 47:53 1:59 7:55 165 162-171 1307 171 168-172 12/14
6.02 48:02 9 8:43 168 167-168 1464 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.0% 8:14
    24 9.5% 9:16
    23 8.8% 8:24
    19 4.6% 8:25
    14 7.0% 7:30
    14 8.7% 7:46

  • Cadence Distribution

    169 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6 47:55 7:58
    Walk 0.2 120 0 7 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 43.14% More
    800m 3:32 7:07 47.59% More
    1km 4:28 7:12 49.34% More
    Mile 7:25 7:25 51.21% More
    5k 24:17 7:49 53.08% More
    5 miles 39:43 7:57 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.36
    5km 23:26 7:33 55.01
    5M 39:15 7:51 53.77
    10km 49:39 7:59 53.25
    10M 1:23:08 8:19 52.65
    Half 1:51:22 8:30 51.67
    20M 2:56:07 8:48 51.77
    Mara 3:55:56 9:00 51.53
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