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Fri 1st Nov 2024 at 12:20pm by Bladerunner

Run > General
  • Time
    58:10
  • Miles
    3.99
  • Min/mi
    14:35
  • Pacing
    91.6%
  • WAVA
    37.69
  • Stride(cm)
    87
  • Cals
    445
  • Watts
    176
  • Cadence
    127
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1833
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 118/136bpm [1680b/mi] 111cal 185/310W
2) 1mi - 14:22(14:22/mi) 129/139bpm [1853b/mi] 111cal 183/311W
3) 1mi - 14:38(14:38/mi) 129/140bpm [1887b/mi] 112cal 168/289W
4) 0.99mi - 14:57(15:05/mi) 127/137bpm [1916b/mi] 111cal 169/339W
14:14 14:22 14:38 14:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:06 103 86-107 1658 126 98-176 159 46-196 2/1
0.25 3:51 1:50 14:43 108 104-111 1590 129 122-134 176 144-208 1/1
0.38 5:45 1:54 15:10 113 110-120 1713 126 118-136 196 132-255 3/2
0.50 7:20 1:35 12:43 117 115-125 1488 136 126-164 210 173-304 2/2
0.63 9:02 1:42 13:33 125 119-131 1693 133 126-164 190 152-310 0/5
0.75 10:47 1:45 14:00 127 119-134 1778 131 124-160 193 158-305 1/1
0.88 12:28 1:41 13:28 124 116-128 1670 133 126-164 180 159-268 0/3
1.00 14:14 1:46 14:09 132 122-136 1868 130 122-164 183 159-306 0/1
1.13 15:53 1:39 13:12 123 120-128 1623 134 126-162 195 161-309 1/1
1.25 17:46 1:53 15:07 133 128-139 2010 127 122-156 187 159-292 1/1
1.38 19:36 1:50 14:39 126 124-128 1846 127 124-130 182 167-207 1/2
1.50 21:24 1:48 14:21 124 124-125 1779 128 126-132 193 176-212 3/1
1.63 23:07 1:43 13:46 129 120-139 1775 132 122-160 197 154-311 1/2
1.75 25:00 1:53 15:02 132 130-134 1985 125 122-126 162 148-190 1/1
1.88 26:53 1:53 15:05 132 131-134 1991 125 122-128 166 154-183 1/0
2.00 28:36 1:43 13:45 128 118-139 1760 132 118-158 188 151-282 1/0
2.13 30:27 1:51 14:46 131 127-138 1935 125 122-128 159 144-183 1/1
2.25 32:08 1:42 13:32 129 122-140 1747 132 120-158 188 152-285 1/1
2.38 34:03 1:55 15:21 130 128-138 1995 123 122-126 157 148-178 1/1
2.50 35:56 1:53 15:00 130 129-131 1951 125 122-128 154 141-183 1/1
2.63 37:49 1:53 15:03 132 131-134 1986 124 122-128 157 142-186 1/1
2.75 39:38 1:49 14:31 126 119-130 1829 127 120-160 165 149-256 1/1
2.88 41:14 1:37 12:54 128 119-136 1651 136 118-160 212 152-289 1/1
3.00 43:14 1:59 15:54 129 127-136 2050 120 118-126 157 144-190 2/0
3.13 45:09 1:56 15:27 126 122-129 1946 122 118-124 162 134-192 2/2
3.25 46:50 1:41 13:28 124 121-133 1669 131 118-166 190 139-339 1/1
3.38 48:33 1:42 13:39 126 120-137 1721 131 118-160 193 112-293 1/0
3.50 50:32 1:59 15:53 133 129-137 2113 120 118-122 165 148-212 3/1
3.63 52:28 1:56 15:30 127 123-131 1968 121 118-124 159 142-199 2/1
3.75 54:18 1:50 14:37 124 120-128 1813 124 116-158 179 148-307 1/1
3.88 56:17 1:59 15:54 128 124-136 2036 119 114-158 164 128-317 3/1
3.99 58:11 1:54 16:26 125 123-126 2054 118 102-122 149 117-207 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    127 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.7 157 0.5 5:04 10:30
    Walk 91.3 124 3.5 53:07 15:08

  • Power Distribution

    176W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 29.87% More
    800m 6:34 13:13 33.99% More
    1km 8:24 13:32 34.65% More
    Mile 13:49 13:49 35.85% More
    5k 44:23 14:17 38.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 36.91
    5km 44:37 14:22 37.87
    5M 1:13:53 14:47 37.48
    10km 1:33:01 14:58 37.29
    10M 2:34:03 15:24 37.35
    Half 3:25:06 15:39 36.91
    20M 5:21:10 16:04 37.35
    Mara 7:07:36 16:19 37.41
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