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Fri 1st Nov 2024 at 9:19am by Kendo!

Run > General

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Time
29:02
Miles
3.15
Min/mi
9:13
Pacing
96.2%
WAVA
52.41
Stride(cm)
96
Cals
348
Cadence
182
BPM
139
%MHR
74.2
B/mi
1278
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

1) 0.5mi - 4:47(9:35/mi) 129/135bpm [1236b/mi] 54cal
2) 0.5mi - 4:34(9:08/mi) 131/138bpm [1196b/mi] 53cal
3) 0.5mi - 4:35(9:10/mi) 135/146bpm [1238b/mi] 53cal
4) 0.5mi - 4:39(9:17/mi) 143/147bpm [1328b/mi] 57cal
5) 0.5mi - 4:40(9:20/mi) 148/153bpm [1381b/mi] 58cal
6) 0.5mi - 4:27(8:54/mi) 148/153bpm [1318b/mi] 56cal
7) 0.15mi - 1:20(8:39/mi) 146/150bpm [1262b/mi] 17cal

4:47 4:34 4:35 4:39 4:40 4:27 1:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	119 97-133	1170	169 114-180	13/0
0.25	2:27	1:13	9:46	132 131-134	1290	178 176-180	4/0
0.38	3:37	1:10	9:23	132 128-135	1238	180 176-182	19/0
0.50	4:47	1:10	9:17	127 126-130	1180	179 178-180	3/0
0.63	5:58	1:11	9:26	135 131-137	1273	180 178-182	1/4
0.75	7:06	1:08	9:06	134 132-135	1219	180 178-182	3/6
0.88	8:13	1:07	8:59	128 122-133	1149	181 180-184	4/0
1.00	9:21	1:08	9:01	127 126-129	1145	182 180-186	0/8
1.13	10:30	1:09	9:10	129 127-131	1181	180 180-184	6/3
1.25	11:38	1:08	9:07	131 129-133	1194	181 180-184	1/9
1.38	12:46	1:08	9:03	137 133-138	1239	182 180-184	2/7
1.50	13:56	1:10	9:22	142 137-146	1329	181 180-182	1/4
1.63	15:02	1:06	8:49	142 140-145	1252	183 182-184	2/3
1.75	16:13	1:11	9:26	143 142-144	1348	183 182-184	3/2
1.88	17:23	1:11	9:24	143 142-145	1344	184 182-184	6/6
2.00	18:35	1:11	9:30	146 144-147	1387	184 182-186	6/1
2.13	19:47	1:12	9:36	149 146-151	1431	182 182-184	6/3
2.25	20:53	1:07	8:52	147 143-151	1304	185 180-188	7/1
2.38	22:03	1:10	9:18	143 139-148	1330	183 182-186	3/8
2.50	23:15	1:12	9:33	151 149-152	1442	183 182-184	11/0
2.63	24:23	1:08	9:05	149 149-150	1353	185 182-186	2/3
2.75	25:31	1:08	9:05	149 146-152	1353	185 182-188	4/1
2.88	26:36	1:05	8:37	151 147-153	1301	186 184-188	8/1
3.00	27:42	1:06	8:50	146 143-149	1289	187 184-190	5/7
3.13	28:47	1:06	8:46	148 144-149	1297	187 184-188	4/4
3.15	29:03	16	8:42	141 139-144	1226	184 180-186	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	6.1%	9:36
16	4.5%	9:32
12	2.4%	8:57

Cadence Distribution
182 avge / 190 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.2	29:00	9:12
Walk	0.2	117	0	3	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.04%	More
800m	4:22	8:47	45.52%	More
1km	5:30	8:51	47.09%	More
Mile	9:00	9:00	48.88%	More
5k	28:32	9:11	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:37	9:13	52.30
5M	47:23	9:29	51.49
10km	59:39	9:36	51.10
10M	1:38:47	9:53	51.04
Half	2:11:31	10:02	50.34
20M	3:25:58	10:18	50.94
Mara	4:34:13	10:28	51.02

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Fri 1st Nov 2024 at 9:19am by Kendo!

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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