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Fri 1st Nov 2024 at 10:41am by Simons Dad

Walk > General
  • Time
    43:02
  • Miles
    2.13
  • Min/mi
    20:12
  • Stride(cm)
    67
  • Cals
    211
  • Cadence
    119
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    1466
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 73/90bpm [1513b/mi] 104cal 52/70rpm
2) 1mi - 19:22(19:22/mi) 72/88bpm [1394b/mi] 95cal 54/63rpm
3) 0.13mi - 2:57(22:18/mi) 69/77bpm [1538b/mi] 12cal 47/64rpm
20:44 19:22 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 85 78-89 1864 120 114-130 2/13
0.13 3:14 1:52 29:44 71 59-81 2112 123 118-130 7/3
0.19 4:25 1:11 18:55 72 68-76 1362 120 114-124 11/4
0.25 5:34 1:09 18:26 71 69-75 1309 119 114-122 8/5
0.31 6:47 1:13 19:25 72 69-77 1398 120 116-124 2/11
0.38 8:06 1:19 21:08 79 74-84 1669 118 106-136 10/1
0.44 9:23 1:17 20:31 74 70-77 1518 114 100-122 3/4
0.50 10:41 1:18 20:47 72 67-74 1497 118 114-122 6/1
0.56 11:47 1:06 17:37 66 63-71 1163 121 118-122 16/8
0.63 13:01 1:15 19:53 77 71-82 1531 121 114-126 6/6
0.69 14:06 1:04 17:08 71 65-79 1216 123 122-126 2/11
0.75 15:22 1:16 20:17 70 64-75 1419 121 116-136 2/4
0.81 17:02 1:40 26:46 73 69-78 1954 116 110-122 2/4
0.88 18:16 1:14 19:43 73 68-78 1439 116 112-118 7/4
0.94 19:28 1:12 19:13 70 67-74 1345 114 110-116 4/1
1.00 20:44 1:16 20:15 68 63-72 1377 115 112-118 2/6
1.06 22:05 1:21 21:37 65 58-70 1405 104 90-116 5/4
1.13 23:16 1:11 19:01 69 64-73 1312 115 112-118 4/5
1.19 24:42 1:26 22:58 66 64-71 1515 119 114-122 4/6
1.25 25:50 1:07 17:57 80 69-86 1436 120 116-124 4/2
1.31 27:04 1:14 19:43 80 75-83 1578 118 114-126 1/7
1.38 28:33 1:29 23:42 78 74-82 1848 117 102-124 8/2
1.44 29:39 1:06 17:43 82 75-87 1453 120 114-126 7/6
1.50 31:08 1:29 23:51 71 63-78 1694 121 114-126 6/1
1.56 32:16 1:07 17:59 69 63-73 1241 121 118-122 1/10
1.63 33:22 1:06 17:41 71 69-75 1256 122 120-124 7/3
1.69 34:29 1:06 17:42 69 65-72 1221 122 120-124 3/6
1.75 35:30 1:02 16:29 64 59-67 1055 121 118-124 3/5
1.81 36:38 1:07 17:56 71 62-76 1274 121 114-124 4/4
1.88 37:47 1:09 18:22 70 65-76 1285 120 116-124 4/1
1.94 38:58 1:11 19:03 76 71-82 1448 120 114-124 4/5
2.00 40:06 1:08 18:02 72 68-75 1298 123 120-126 2/5
2.06 41:10 1:05 17:18 73 70-76 1263 122 120-126 1/6
2.13 42:18 1:08 18:01 68 60-75 1225 120 104-124 4/2
2.13 43:03 45 1:47:27 65 61-67 6985 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.7% 22:21

  • Cadence Distribution

    119 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:49 17:45 More
    1km 11:00 17:42 More
    Mile 18:59 18:59 More
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