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Fri 1st Nov 2024 at 9:06am by Ted

Bike > Zwift

Good

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Time
47:06
Miles
15.00
Mph
19.1
FBI
87.42
Cals
377
Watts
151
Cadence
82
BPM
127
%MHR
77.1
B/mi
399
Asc(m)
38
Surface
Road

Notes & Comments

1) 24.13km - 47:06(1:57/km) 127/144bpm [248b/km] 75/92rpm 138/241W 30.74/37.34kmph

47:06

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:51	1:51	16.19	109 99-116	404	81 75-88	137 82-173	3/0
1.00	3:28	1:37	18.60	113 92-118	365	85 82-89	129 117-148	1/3
1.50	5:07	1:39	18.09	117 114-121	388	85 81-87	134 109-161	1/1
2.00	6:42	1:35	19.02	119 116-121	375	82 79-88	140 115-163	1/2
2.50	8:17	1:35	18.88	121 120-123	384	82 80-83	147 138-160	0/0
3.00	9:51	1:34	19.18	123 121-128	385	84 82-85	156 142-171	0/0
3.50	11:31	1:39	18.13	127 123-129	420	85 78-92	153 118-192	4/0
4.00	12:59	1:28	20.34	126 124-128	372	84 81-91	162 122-207	1/5
4.50	14:31	1:32	19.57	129 126-131	395	84 82-87	160 132-202	0/1
5.00	16:02	1:31	19.73	127 116-131	386	84 83-86	163 148-193	0/0
5.50	17:35	1:33	19.37	130 129-132	403	83 79-85	158 141-182	1/0
6.00	19:07	1:32	19.56	130 129-131	399	83 77-86	161 138-188	3/3
6.50	20:38	1:31	19.87	131 129-133	396	84 79-87	164 137-192	1/2
7.00	22:12	1:34	19.09	132 130-134	415	82 79-87	161 137-189	3/3
7.50	23:43	1:31	19.79	132 130-134	400	84 82-85	158 136-183	1/1
8.00	25:16	1:32	19.46	133 131-134	410	83 82-85	161 141-196	0/0
8.50	26:47	1:32	19.59	134 134-136	410	84 83-86	165 141-203	1/1
9.00	28:21	1:34	19.23	136 134-138	424	84 78-86	166 135-210	4/1
9.50	29:52	1:31	19.80	136 135-137	412	87 80-92	154 118-184	2/4
10.00	31:23	1:31	19.81	136 135-136	412	86 82-88	160 135-191	0/0
10.50	32:53	1:30	19.93	136 135-138	409	87 84-88	167 150-197	0/0
11.00	34:27	1:34	19.20	137 136-139	428	82 77-86	165 142-202	2/1
11.50	35:57	1:30	19.96	136 130-139	409	83 80-84	166 138-204	1/1
12.00	37:24	1:27	20.79	140 137-144	404	85 83-92	194 166-236	2/2
12.50	38:53	1:29	20.11	141 136-144	421	77 69-83	152 6-241	1/2
13.00	40:18	1:25	21.25	128 117-137	361	0 0-0	-	0/0
13.50	41:42	1:24	21.31	115 109-120	324	0 0-0	-	0/0
14.00	43:19	1:36	18.71	113 103-119	362	66 1-71	112 96-216	4/1
14.50	45:06	1:47	16.77	119 117-122	426	72 63-76	94 68-152	1/4
15.00	47:05	1:59	14.96	117 115-120	469	74 72-76	90 5-110	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
82 avge / 92 max
Power Distribution
151W (241 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:22	2:44	More
1km	1:44	2:47	More
Mile	2:48	2:48	More
5k	9:07	2:56	More
5 miles	14:53	2:59	More
10k	18:36	3:00	More
10 miles	30:11	3:01	More
Half	40:04	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	30:08	3:01
20km	38:17	3:05
15 miles	47:06	3:08
20 miles	1:04:39	3:14
40km	1:22:08	3:18
25 miles	1:22:39	3:18
42km	1:26:39	3:19
50 miles	2:57:17	3:33
56 miles	3:20:51	3:35
100 miles	6:20:16	3:48
112 miles	7:10:48	3:51

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Fri 1st Nov 2024 at 9:06am by Ted

Bike > Zwift

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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