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Fri 1st Nov 2024 at 9:36am by Roadrunner65

Run > General
  • Time
    42:09
  • Miles
    4.53
  • Min/mi
    9:18
  • Pacing
    83.6%
  • WAVA
    55.13
  • Stride(cm)
    107
  • Cals
    526
  • Watts
    320
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1304
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 129/141bpm [1299b/mi] 117cal 315/436W
2) 0.51mi - 4:56(9:38/mi) 137/140bpm [1319b/mi] 60cal 309/353W
3) 0.14mi - 1:00(7:04/mi) 149/154bpm [1054b/mi] 14cal 364/394W
4) 0.3mi - 3:00(10:00/mi) 141/152bpm [1409b/mi] 37cal 320/424W
5) 0.14mi - 1:00(7:23/mi) 144/147bpm [1062b/mi] 14cal 364/399W
6) 0.32mi - 3:00(9:25/mi) 144/147bpm [1356b/mi] 38cal 328/397W
7) 0.14mi - 1:00(7:04/mi) 152/155bpm [1075b/mi] 14cal 349/381W
8) 0.31mi - 3:00(9:42/mi) 144/155bpm [1398b/mi] 38cal 315/409W
9) 0.14mi - 1:00(7:01/mi) 153/157bpm [1074b/mi] 14cal 367/422W
10) 0.3mi - 3:00(10:03/mi) 144/156bpm [1446b/mi] 38cal 311/407W
11) 0.15mi - 1:00(6:46/mi) 151/158bpm [1021b/mi] 14cal 366/390W
12) 1mi - 9:24(9:24/mi) 144/157bpm [1355b/mi] 119cal 308/444W
13) 0.07mi - 36(8:50/mi) 143/144bpm [1262b/mi] 7cal 313/319W
14) 0.02mi - 9(8:26/mi) 143/144bpm [1207b/mi] 2cal 316/322W
10:04 4:56 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 9:24 36 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:34 10:34 +1 10:34 129 62-141 1364 157 0-166 316 0-436 28/22
1.51 15:29 4:55 9:38 137 133-140 1319 160 154-174 309 227-379 12/17
1.65 16:28 58 6:58 149 140-154 1039 177 168-178 364 328-394 2/1
1.95 19:27 2:59 10:00 141 135-152 1411 159 146-174 320 277-424 7/7
2.08 20:26 59 7:22 144 136-147 1061 172 166-174 364 317-399 1/1
2.40 23:25 2:59 9:26 144 142-147 1358 161 152-172 328 288-397 8/8
2.54 24:25 59 7:04 152 147-155 1073 177 172-180 349 308-381 1/1
2.85 27:24 2:59 9:44 144 138-155 1401 159 152-176 315 263-409 6/6
2.99 28:24 1:00 7:04 153 145-157 1080 177 156-180 367 312-422 2/1
3.29 31:23 2:59 10:01 144 136-156 1442 158 152-166 311 256-407 6/7
3.43 32:22 59 6:45 151 138-158 1020 180 166-182 367 282-390 1/1
4.43 41:47 9:25 9:26 144 136-157 1357 161 154-180 308 236-444 20/21
4.50 42:22 35 8:49 143 142-144 1261 165 162-168 313 307-319 0/0
4.51 42:30 8 +1 9:01 143 143-144 1289 167 166-168 316 310-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 161 4.5 41:55 9:17
    Walk 1.7 115 0 43 43:59
    Still 0.0 - - 1 -

  • Power Distribution

    320W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.23% More
    800m 4:16 8:36 48.85% More
    1km 5:12 8:23 52.25% More
    Mile 8:39 8:39 53.41% More
    5k 27:59 9:00 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.33
    5km 28:16 9:06 55.67
    5M 46:48 9:22 54.93
    10km 58:55 9:29 54.57
    10M 1:37:34 9:45 54.56
    Half 2:09:55 9:55 53.86
    20M 3:23:26 10:10 54.50
    Mara 4:30:51 10:20 54.59
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