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Fri 1st Nov 2024 at 9:09am by GregP

Cross > Tennis
  • Amazing
  • Time
    32:49
  • Miles
    0.75
  • Min/mi
    43:45
  • Cals
    293
  • Cadence
    119
  • BPM
    135
  • %MHR
    72.6
  • B/mi
    5908
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Grove Friday Social
===

1) 0.75mi - 32:49(43:30/mi) 135/165bpm [5874b/mi] 293cal 7/109rpm
32:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 1:00:03 131 111-148 7867 118 98-138 1/2
0.13 6:02 2:17 36:32 131 117-142 4787 128 114-172 0/0
0.19 8:01 1:58 31:33 127 119-134 4007 123 110-130 1/1
0.25 10:36 2:36 41:29 125 108-143 5186 96 96-96 1/1
0.31 12:53 2:17 36:38 139 119-159 5091 115 96-130 1/1
0.38 14:49 1:56 30:55 139 128-155 4297 130 116-136 1/1
0.44 18:36 3:46 1:00:20 133 114-146 8025 131 86-150 1/1
0.50 21:51 3:16 52:09 141 130-157 7354 105 96-108 1/1
0.56 24:21 2:30 39:54 146 123-157 5825 118 110-136 1/1
0.63 26:52 2:31 40:21 133 120-141 5367 108 96-118 1/1
0.69 29:42 2:50 45:21 147 135-165 6667 116 94-218 0/1
0.75 32:38 2:56 46:55 130 113-151 6100 130 86-144 0/0
0.75 32:49 11 41:06 143 142-143 5876 106 106-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Cadence Distribution

    119 avge / 218 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:17 33:21 More
    800m 19:30 39:13 More
    1km 24:25 39:18 More

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