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Fri 1st Nov 2024 at 7:36am by Mark81

Run > General
  • Time
    35:51
  • Miles
    4.51
  • Min/mi
    7:57
  • Pacing
    91.6%
  • WAVA
    56.52
  • Stride(cm)
    126
  • Cals
    563
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1145
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 133/152bpm [1145b/mi] 124cal 6.97/7.39mph
2) 1mi - 8:11(8:11/mi) 144/151bpm [1179b/mi] 129cal 7.33/8.16mph
3) 1mi - 7:56(7:56/mi) 149/154bpm [1181b/mi] 127cal 7.57/8.1mph
4) 1mi - 7:38(7:38/mi) 151/161bpm [1153b/mi] 125cal 7.86/8.56mph
5) 0.51mi - 3:30(6:52/mi) 154/161bpm [1058b/mi] 58cal 8.73/9.66mph
8:37 8:11 7:56 7:38 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 107 80-132 980 160 120-166 1/1
0.25 2:13 1:04 8:33 131 128-132 1121 163 162-164 2/1
0.38 3:17 1:04 8:29 133 129-138 1129 162 160-164 5/1
0.50 4:20 1:04 8:31 135 132-141 1149 160 160-162 2/1
0.63 5:23 1:03 8:24 135 132-137 1133 160 158-162 1/2
0.75 6:25 1:02 8:12 139 135-143 1140 162 160-164 6/1
0.88 7:29 1:04 8:34 145 140-152 1241 160 156-162 3/7
1.00 8:37 1:08 9:01 142 138-150 1281 160 158-162 4/4
1.13 9:37 1:00 8:02 143 138-145 1148 162 160-162 5/3
1.25 10:36 59 7:55 146 143-148 1157 161 160-164 3/17
1.38 11:38 1:02 8:12 146 145-147 1197 160 158-164 19/5
1.50 12:38 1:00 8:00 146 144-148 1168 160 158-162 8/2
1.63 13:39 1:01 8:08 143 137-146 1163 161 158-162 1/10
1.75 14:42 1:03 8:22 140 137-143 1171 160 160-162 6/2
1.88 15:46 1:05 8:40 145 142-147 1256 161 158-164 2/3
2.00 16:48 1:01 8:10 147 144-151 1200 160 158-162 4/3
2.13 17:52 1:04 8:32 148 144-151 1264 161 158-162 9/8
2.25 18:49 58 7:42 150 145-152 1155 160 158-162 2/3
2.38 19:51 1:02 8:14 146 145-148 1202 158 154-160 6/3
2.50 20:49 58 7:41 149 147-150 1144 159 158-162 4/11
2.63 21:49 1:00 8:02 150 148-152 1204 160 158-162 2/9
2.75 22:47 58 7:41 149 146-152 1146 160 158-162 12/5
2.88 23:44 57 7:39 152 149-154 1163 162 160-164 9/7
3.00 24:43 59 7:55 148 147-151 1171 161 160-162 6/6
3.13 25:42 59 7:49 150 145-155 1173 161 160-162 3/2
3.25 26:38 56 7:31 152 150-155 1142 161 160-162 14/7
3.38 27:35 57 7:33 152 149-155 1147 162 160-164 3/2
3.50 28:35 1:00 8:01 150 148-153 1203 162 156-164 9/5
3.63 29:32 57 7:32 149 147-152 1123 161 160-162 21/12
3.75 30:29 57 7:39 151 150-152 1156 161 158-164 3/7
3.88 31:26 57 7:36 153 149-159 1162 161 160-166 2/16
4.00 32:21 55 7:22 156 152-160 1150 161 158-162 2/7
4.13 33:19 58 7:41 153 151-155 1175 161 160-164 12/4
4.25 34:24 1:05 +10 8:38 154 151-160 1329 162 160-164 7/7
4.38 35:13 49 6:35 156 152-161 1026 164 162-166 5/6
4.50 35:59 46 6:07 153 150-155 937 165 162-168 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.9% 7:27
    15 6.3% 6:09
    14 6.0% 7:24

  • Cadence Distribution

    161 avge / 168 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 4.5 35:51 7:59
    Walk 0.0 120 0 1 18:35
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.19% More
    800m 3:36 7:15 50.54% More
    1km 4:31 7:16 52.75% More
    Mile 7:23 7:23 55.12% More
    5k 24:11 7:47 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.01
    5km 24:09 7:46 57.30
    5M 40:00 8:00 56.21
    10km 50:21 8:06 55.71
    10M 1:23:23 8:20 55.55
    Half 1:51:01 8:28 54.74
    20M 2:53:50 8:42 55.39
    Mara 3:51:27 8:50 55.48
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