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Fri 1st Nov 2024 at 6:53am by Chris

Run > General
  • Time
    39:59
  • Miles
    5.16
  • Min/mi
    7:45
  • Pacing
    93.2%
  • WAVA
    56.78
  • Stride(cm)
    116
  • Cals
    532
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1201
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 142/156bpm [1141b/mi] 96cal
2) 1mi - 7:39(7:39/mi) 157/164bpm [1201b/mi] 105cal
3) 1mi - 7:50(7:50/mi) 161/167bpm [1260b/mi] 109cal
4) 1mi - 7:37(7:37/mi) 162/169bpm [1235b/mi] 106cal
5) 1mi - 7:41(7:41/mi) 160/167bpm [1230b/mi] 101cal
6) 0.16mi - 1:10(7:14/mi) 160/164bpm [1156b/mi] 15cal
8:02 7:39 7:50 7:37 7:41 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 117 72-139 952 178 174-182 1/2
0.50 4:04 2:02 8:09 144 137-153 1174 177 174-180 3/3
0.75 5:57 1:53 7:33 152 149-156 1147 179 174-184 2/9
1.00 8:02 2:04 8:18 151 148-153 1253 178 174-180 5/8
1.25 9:54 1:52 7:28 153 150-159 1143 181 176-186 7/1
1.50 11:46 1:52 7:29 156 153-161 1168 180 178-184 3/7
1.75 13:42 1:55 7:41 159 153-164 1222 179 178-184 1/6
2.00 15:41 2:00 7:59 160 155-164 1277 180 178-184 7/2
2.25 17:33 1:52 7:27 159 153-163 1185 181 180-184 2/2
2.50 19:26 1:53 7:30 161 155-167 1208 181 178-184 3/3
2.75 21:27 2:02 8:06 163 160-167 1321 180 178-182 2/5
3.00 23:30 2:03 8:13 160 157-166 1315 179 176-184 3/4
3.25 25:22 1:51 7:25 163 158-168 1208 179 176-182 4/4
3.50 27:18 1:56 7:45 163 159-167 1263 180 178-184 3/2
3.75 29:14 1:56 7:45 162 159-166 1255 179 178-182 6/3
4.00 31:08 1:54 7:36 160 157-163 1216 180 178-184 2/2
4.25 33:00 1:52 7:27 163 160-167 1215 180 176-182 1/5
4.50 34:56 1:56 7:44 160 156-163 1236 179 176-182 4/7
4.75 36:56 2:00 7:59 160 155-164 1279 179 176-182 8/0
5.00 38:49 1:54 7:34 156 152-160 1181 180 178-184 3/2
5.16 40:00 1:11 7:18 160 159-164 1169 182 178-188 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 7:45
    11 1.8% 8:07

  • Cadence Distribution

    180 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.49% More
    800m 3:40 7:23 48.27% More
    1km 4:38 7:27 50.11% More
    Mile 7:32 7:32 52.84% More
    5k 23:50 7:40 56.79% More
    5 miles 38:40 7:44 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 61.56
    5km 22:46 7:20 59.44
    5M 38:37 7:43 56.89
    10km 49:09 7:55 55.74
    10M 1:23:20 8:20 54.27
    Half 1:52:28 8:35 52.76
    20M 2:59:53 9:00 52.27
    Mara 4:02:45 9:16 51.65
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