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Thu 31st Oct 2024 at 9:41pm by Roadrunner65

Walk > General
  • Time
    36:12
  • Miles
    1.50
  • Min/mi
    24:08
  • Stride(cm)
    58
  • Cals
    166
  • Cadence
    114
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1912
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 82/91bpm [1764b/mi] 109cal 43/62rpm
2) 0.5mi - 14:40(29:32/mi) 76/90bpm [2245b/mi] 57cal 24/59rpm
21:31 14:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 87 84-89 2003 116 108-120 1/2
0.13 2:29 1:02 16:37 88 86-88 1463 123 120-124 1/2
0.19 3:32 1:03 16:50 83 80-87 1397 117 114-118 2/2
0.25 4:34 1:03 16:41 87 84-89 1451 116 112-118 1/1
0.31 8:25 3:50 1:01:28 75 62-88 4610 89 80-112 2/0
0.38 9:49 1:24 22:22 80 75-87 1789 113 80-118 3/1
0.44 10:55 1:06 17:34 83 81-86 1458 114 110-118 0/2
0.50 11:55 1:01 16:10 83 81-84 1342 116 114-120 1/3
0.56 12:58 1:03 16:54 86 84-90 1453 115 110-118 2/1
0.63 14:15 1:16 20:23 86 82-90 1753 108 102-114 3/0
0.69 16:07 1:52 29:47 84 77-91 2502 114 112-116 2/1
0.75 17:16 1:09 18:23 81 77-84 1488 114 102-118 0/4
0.81 18:20 1:05 17:13 80 77-83 1377 114 114-116 0/2
0.88 19:23 1:03 16:41 79 78-80 1318 114 112-116 0/2
0.94 20:27 1:04 17:04 80 78-84 1366 115 112-118 1/0
1.00 21:31 1:04 17:08 82 79-85 1404 115 112-116 2/0
1.06 22:33 1:03 16:42 84 82-86 1402 115 114-118 1/0
1.13 23:36 1:03 16:45 86 85-90 1440 114 112-116 1/0
1.19 24:37 1:01 16:14 86 85-87 1396 116 114-118 1/2
1.25 25:40 1:02 16:40 85 82-87 1416 116 114-118 2/1
1.31 26:45 1:06 17:30 85 83-87 1487 115 114-116 0/0
1.38 28:33 1:48 28:46 81 72-86 2330 115 114-116 1/1
1.44 31:40 3:06 49:42 76 69-83 3777 - 1/1
1.50 36:12 4:32 1:16:40 62 57-75 4753 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:20 16:47 More
    1km 10:28 16:50 More
    Mile 17:58 17:58 More
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