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Thu 31st Oct 2024 at 3:23pm by Roadrunner65

Walk > General
  • Time
    59:27
  • Miles
    3.14
  • Min/mi
    18:56
  • Stride(cm)
    75
  • Cals
    326
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1661
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 90/104bpm [1794b/mi] 112cal 47/62rpm
2) 1mi - 17:54(17:54/mi) 87/96bpm [1557b/mi] 98cal 56/59rpm
3) 1mi - 18:27(18:27/mi) 86/94bpm [1586b/mi] 100cal 53/60rpm
4) 0.14mi - 3:11(23:36/mi) 89/93bpm [2101b/mi] 16cal 36/59rpm
19:56 17:54 18:27 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:55 86 78-94 1971 114 96-124 2/3
0.25 5:01 2:09 17:12 87 84-92 1496 119 110-124 1/2
0.38 7:19 2:18 18:26 93 88-94 1714 116 100-120 5/1
0.50 10:00 2:41 21:27 87 79-95 1866 116 94-120 1/3
0.63 12:08 2:08 17:04 90 82-96 1536 117 114-118 2/3
0.75 14:25 2:17 18:14 99 93-104 1805 116 114-120 3/1
0.88 17:45 3:20 26:41 91 82-104 2428 116 108-120 1/3
1.00 19:55 2:11 17:24 86 83-91 1497 115 108-120 1/5
1.13 22:08 2:12 17:40 87 82-93 1536 112 108-114 2/2
1.25 24:24 2:16 18:11 85 83-89 1546 112 106-114 1/3
1.38 26:36 2:12 17:34 86 85-88 1510 113 108-116 0/6
1.50 28:49 2:13 17:45 86 82-90 1527 113 110-116 0/5
1.63 30:58 2:09 17:15 87 81-91 1500 114 112-116 1/2
1.75 33:10 2:12 17:35 87 81-90 1530 114 110-116 1/1
1.88 35:27 2:17 18:14 91 88-96 1659 112 106-118 5/0
2.00 37:49 2:22 18:55 87 83-94 1646 109 102-112 1/2
2.13 40:17 2:28 19:47 82 79-84 1622 108 102-112 2/2
2.25 42:37 2:20 18:36 85 80-90 1581 110 106-114 3/0
2.38 44:54 2:18 18:20 90 86-93 1651 111 106-112 3/1
2.50 47:15 2:20 18:42 91 88-93 1702 111 102-114 4/0
2.63 49:24 2:09 17:13 87 81-91 1498 114 110-116 1/2
2.75 51:40 2:16 18:09 85 82-90 1543 114 102-118 2/2
2.88 53:49 2:09 17:11 85 82-89 1461 115 112-118 0/6
3.00 56:14 2:26 19:25 85 81-92 1650 115 110-120 2/1
3.13 58:58 2:44 21:53 90 86-93 1969 115 110-118 3/1
3.14 59:27 29 47:28 87 84-90 4130 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:39 17:25 More
    1km 10:54 17:33 More
    Mile 17:34 17:34 More
    5k 57:47 18:36 More
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