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Thu 31st Oct 2024 at 3:08pm by nelin

Run > General
  • Time
    44:41
  • Miles
    4.07
  • Min/mi
    10:59
  • Pacing
    74.2%
  • WAVA
    46.69
  • Stride(cm)
    94
  • Cals
    526
  • Cadence
    156
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1680
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.66mi - 7:32(11:21/mi) 156/168bpm [1771b/mi] 94cal 5.28/6.53mph
2) 0.31mi - 2:53(9:16/mi) 155/160bpm [1436b/mi] 36cal 6.48/7.01mph
3) 0.31mi - 3:27(11:07/mi) 153/166bpm [1701b/mi] 42cal 5.4/6.05mph
4) 0.06mi - 57(15:12/mi) 146/154bpm [2219b/mi] 10cal 3.95/5.61mph
5) 0.31mi - 2:56(9:26/mi) 155/165bpm [1463b/mi] 35cal 6.36/7.33mph
6) 0.31mi - 3:28(11:11/mi) 158/164bpm [1767b/mi] 43cal 5.36/6.16mph
7) 0.06mi - 1:01(16:24/mi) 150/158bpm [2459b/mi] 11cal 3.66/5.36mph
8) 0.31mi - 2:55(9:24/mi) 158/165bpm [1486b/mi] 36cal 6.38/6.87mph
9) 0.31mi - 3:27(11:05/mi) 159/165bpm [1763b/mi] 43cal 5.41/6.37mph
10) 0.06mi - 1:03(16:58/mi) 152/162bpm [2579b/mi] 12cal 3.54/5.51mph
11) 0.31mi - 2:57(9:29/mi) 160/166bpm [1518b/mi] 36cal 6.32/7.41mph
12) 0.31mi - 3:24(10:56/mi) 156/164bpm [1706b/mi] 41cal 5.48/6.12mph
13) 0.06mi - 1:07(17:54/mi) 152/159bpm [2721b/mi] 12cal 3.35/5.43mph
14) 0.68mi - 7:34(11:12/mi) 148/161bpm [1657b/mi] 75cal 5.36/6.41mph
7:32 2:53 3:27 57 2:56 3:28 1:01 2:55 3:27 1:03 2:57 3:24 1:07 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.66 7:43 7:43 +1 11:39 151 112-168 1758 159 106-170 41/64
0.97 10:35 2:52 9:16 155 145-160 1437 167 160-170 10/15
1.28 14:02 3:27 11:07 153 147-164 1701 161 158-164 21/21
1.34 14:58 56 15:18 145 135-154 2219 128 110-160 5/8
1.65 17:54 2:56 9:26 153 132-165 1444 162 112-168 12/15
1.96 21:22 3:28 11:11 158 153-165 1767 158 80-166 27/29
2.02 22:22 1:00 16:31 149 141-158 2460 121 108-160 7/0
2.33 25:54 3:32 +2 11:24 158 141-165 1802 155 0-172 18/16
2.64 29:21 3:27 11:08 159 153-164 1770 161 158-164 14/10
2.71 30:24 1:03 17:01 152 142-163 2588 122 100-164 3/4
3.02 33:21 2:57 9:29 158 139-166 1498 162 100-170 11/13
3.33 37:06 3:45 +1 12:07 157 151-165 1902 158 116-166 19/14
3.39 38:12 1:06 18:00 151 143-159 2718 123 108-160 1/4
4.06 47:47 9:35 +4 14:11 146 119-160 2072 148 0-168 71/64

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 11:15
    12 5.1% 11:51
    10 9.4% 12:19

  • Cadence Distribution

    156 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 162 3.8 39:41 10:54
    Walk 13.5 112 0.3 6:41 23:08
    Pause 3.1 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 41.35% More
    800m 5:00 10:03 40.94% More
    1km 6:20 10:12 42.04% More
    Mile 10:16 10:16 44.07% More
    5k 34:42 11:10 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.82
    5km 33:34 10:48 47.13
    5M 55:35 11:07 46.44
    10km 1:09:58 11:16 46.19
    10M 1:55:52 11:35 45.87
    Half 2:34:16 11:47 44.96
    20M 4:01:35 12:05 45.08
    Mara 5:21:39 12:17 44.78

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