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Thu 31st Oct 2024 at 1:05pm by DT19

Run > General
  • Time
    1:03:19
  • Miles
    8.01
  • Min/mi
    7:54
  • Pacing
    89.3%
  • WAVA
    60.36
  • Stride(cm)
    109
  • Cals
    631
  • Cadence
    186
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    995
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 118/131bpm [1006b/mi] 82cal 7.04/8.77mph
2) 1mi - 7:35(7:35/mi) 125/144bpm [948b/mi] 79cal 7.91/11.69mph
3) 1mi - 8:12(8:12/mi) 127/143bpm [1041b/mi] 87cal 7.32/8.18mph
4) 1mi - 8:26(8:26/mi) 128/138bpm [1080b/mi] 86cal 7.11/8.14mph
5) 1mi - 8:04(8:04/mi) 129/145bpm [1041b/mi] 82cal 7.44/11.59mph
6) 1mi - 7:44(7:44/mi) 127/137bpm [982b/mi] 74cal 7.76/10.04mph
7) 1mi - 7:34(7:34/mi) 127/137bpm [961b/mi] 70cal 7.93/12.33mph
8) 1mi - 7:09(7:09/mi) 131/139bpm [937b/mi] 71cal 8.39/12.61mph
9) 0.01mi - 2(3:43/mi) 135/136bpm [502b/mi] 16.12/11.88mph
8:32 7:35 8:12 8:26 8:04 7:44 7:34 7:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 106 63-124 932 180 104-192 10/4
0.50 4:25 2:14 +2 8:54 118 114-123 1050 185 176-190 12/5
0.75 6:28 2:03 8:10 121 116-125 989 186 182-192 13/10
1.00 8:34 2:06 8:24 124 120-131 1041 185 182-188 10/6
1.25 10:31 1:57 7:49 126 112-136 984 184 180-188 16/2
1.50 12:25 1:54 7:36 120 116-126 913 185 182-186 2/14
1.75 14:08 1:43 6:50 130 119-144 888 192 182-206 5/11
2.00 16:09 2:01 8:05 122 113-132 986 183 180-186 4/8
2.25 18:19 2:10 8:41 132 115-140 1146 185 182-192 6/11
2.50 20:23 2:04 8:17 130 117-142 1076 184 182-186 18/1
2.75 22:28 2:04 8:17 126 116-141 1043 185 180-190 6/14
3.00 24:22 1:54 7:37 122 109-139 930 184 180-188 14/7
3.25 26:26 2:04 8:18 126 118-136 1045 186 182-188 1/16
3.50 28:34 2:08 8:32 129 120-138 1102 185 182-188 12/2
3.75 30:40 2:06 8:23 124 115-128 1039 186 184-190 12/9
4.00 32:48 2:08 8:33 132 128-136 1129 187 184-192 11/1
4.25 34:46 1:58 7:52 126 122-134 991 187 182-204 13/2
4.50 36:49 2:02 8:09 137 125-145 1116 189 182-202 6/5
4.75 38:43 1:54 7:37 121 117-127 921 185 182-188 4/0
5.00 40:52 2:10 8:38 130 123-132 1123 187 184-188 1/2
5.25 43:07 2:15 8:58 132 128-136 1184 187 184-188 11/0
5.50 45:03 1:56 7:45 127 121-131 985 186 182-190 13/0
5.75 46:48 1:45 7:00 121 118-124 847 187 184-192 0/8
6.00 48:42 1:54 +5 7:35 124 118-137 941 188 166-194 0/16
6.25 50:28 1:46 7:05 124 116-131 877 187 184-192 0/12
6.50 52:19 1:51 7:24 127 125-128 941 188 184-192 0/13
6.75 54:32 2:12 8:49 131 126-137 1156 189 184-192 3/2
7.00 56:16 1:45 6:58 126 117-135 878 189 182-206 0/4
7.25 58:04 1:48 7:13 133 125-138 959 188 182-204 0/6
7.50 1:00:03 1:59 +12 7:56 129 121-135 1024 187 184-192 2/11
7.75 1:01:54 1:51 7:23 126 115-135 930 188 182-202 3/9
8.00 1:03:38 1:44 6:54 134 129-139 925 188 174-204 0/3
8.01 1:03:41 3 5:27 136 135-136 740 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.6% 8:10
    25 2.4% 8:30
    23 4.3% 8:43
    21 3.6% 8:40
    19 3.2% 8:37
    13 6.5% 9:02

  • Cadence Distribution

    186 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 8 1:03:18 7:57
    Walk 0.1 104 0 5 10:48
    Still 0.0 - - 1 -
    Pause 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.17% More
    800m 3:27 6:57 55.11% More
    1km 4:22 7:02 56.80% More
    Mile 7:10 7:10 58.93% More
    5k 23:42 7:38 60.69% More
    5 miles 39:14 7:51 59.65% More
    10k 49:08 7:54 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.53
    5km 23:12 7:28 61.98
    5M 38:25 7:41 60.92
    10km 48:22 7:47 60.41
    10M 1:20:06 8:01 60.27
    Half 1:46:39 8:08 59.42
    20M 2:47:01 8:21 60.13
    Mara 3:42:22 8:29 60.22
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