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Thu 31st Oct 2024 at 11:52am by Chris

Run > General
  • Time
    47:36
  • Miles
    6.80
  • Min/mi
    7:00
  • Pacing
    90.6%
  • WAVA
    63.36
  • Stride(cm)
    126
  • Cals
    347
  • Cadence
    182
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    836
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 103/109bpm [760b/mi] 47cal
2) 1mi - 7:16(7:16/mi) 109/113bpm [791b/mi] 44cal
3) 0.59mi - 3:21(5:39/mi) 132/138bpm [746b/mi] 34cal
4) 0.54mi - 3:57(7:21/mi) 120/137bpm [882b/mi] 30cal
5) 0.56mi - 3:11(5:40/mi) 141/151bpm [799b/mi] 36cal
6) 0.31mi - 2:16(7:25/mi) 132/148bpm [978b/mi] 22cal
7) 1mi - 7:14(7:14/mi) 120/130bpm [869b/mi] 48cal
8) 1mi - 7:12(7:12/mi) 121/130bpm [871b/mi] 49cal
9) 0.81mi - 5:46(7:09/mi) 120/123bpm [857b/mi] 37cal
7:23 7:16 3:21 3:57 3:11 2:16 7:14 7:12 5:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 102 85-109 751 176 88-184 8/16
2.00 14:37 7:16 7:16 108 104-113 784 181 174-206 7/14
2.59 17:58 3:20 5:39 132 111-138 745 191 182-194 11/12
3.13 21:54 3:56 7:22 120 113-137 883 180 176-190 8/8
3.69 25:04 3:10 5:40 141 115-150 798 193 178-198 11/8
3.99 27:19 2:15 7:24 132 122-148 978 181 176-192 8/7
4.99 34:33 7:14 7:15 120 108-130 869 181 176-186 16/15
5.99 41:45 7:12 7:12 121 116-130 871 182 178-188 14/10
6.79 47:32 5:47 +1 7:11 120 116-123 862 182 176-188 12/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 7:26

  • Cadence Distribution

    182 avge / 206 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.8 47:33 7:00
    Walk 0.1 88 0 3 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.97% More
    800m 2:48 5:37 63.42% More
    1km 3:32 5:42 65.48% More
    Mile 6:11 6:11 64.32% More
    5k 20:35 6:38 65.73% More
    5 miles 34:18 6:52 64.06% More
    10k 43:14 6:57 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.26
    5km 19:57 6:25 67.83
    5M 33:50 6:46 64.93
    10km 43:04 6:56 63.62
    10M 1:13:02 7:18 61.92
    Half 1:38:33 7:31 60.21
    20M 2:37:38 7:53 59.64
    Mara 3:32:44 8:07 58.93
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