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Thu 31st Oct 2024 at 11:50am by Bladerunner

Walk > General
  • Time
    44:21
  • Miles
    2.02
  • Min/mi
    21:57
  • Stride(cm)
    68
  • Cals
    217
  • Cadence
    108
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2509
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 113/124bpm [2487b/mi] 111cal 51/61rpm
2) 1mi - 21:58(21:58/mi) 115/124bpm [2526b/mi] 104cal 51/60rpm
3) 0.02mi - 23(19:56/mi) 112/119bpm [2232b/mi] 2cal 55/56rpm
22:00 21:58 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 96 92-99 2303 105 94-110 1/0
0.13 2:48 1:18 20:47 101 100-101 2099 115 110-120 0/1
0.19 4:08 1:20 21:16 104 101-107 2211 114 106-120 0/1
0.25 5:24 1:16 20:19 107 104-111 2175 113 110-118 1/1
0.31 6:45 1:21 21:36 112 110-115 2420 110 106-114 1/2
0.38 8:04 1:19 21:00 118 112-123 2478 109 102-114 2/0
0.44 9:20 1:16 20:15 116 114-119 2349 113 110-116 3/0
0.50 10:38 1:19 20:57 122 117-124 2557 111 106-114 1/1
0.56 11:53 1:15 19:53 120 117-122 2387 112 108-116 0/3
0.63 13:09 1:16 20:19 119 115-120 2418 113 110-114 0/1
0.69 14:26 1:17 20:35 113 109-122 2325 110 106-114 0/0
0.75 16:29 2:03 32:52 114 105-123 3747 106 100-112 1/0
0.81 17:53 1:23 22:11 116 114-118 2572 109 100-118 1/0
0.88 19:14 1:22 21:51 118 115-121 2577 108 96-118 2/0
0.94 20:38 1:23 22:15 120 117-123 2670 104 92-108 1/0
1.00 22:00 1:22 21:54 117 112-122 2562 104 100-110 3/0
1.06 23:24 1:24 22:27 119 117-124 2671 108 94-114 0/2
1.13 24:52 1:28 23:31 117 113-120 2751 106 94-114 0/1
1.19 26:17 1:25 22:34 113 108-118 2551 109 102-114 0/2
1.25 27:37 1:20 21:13 117 114-118 2483 110 104-118 0/1
1.31 29:00 1:23 22:11 116 113-119 2574 109 104-114 0/1
1.38 30:19 1:19 21:11 114 113-117 2414 108 106-114 1/0
1.44 31:42 1:23 22:05 119 118-120 2628 101 96-110 3/0
1.50 33:03 1:21 21:41 118 117-122 2558 105 98-108 2/0
1.56 34:23 1:20 21:15 116 113-117 2465 109 104-112 0/2
1.63 35:45 1:22 21:53 115 111-118 2516 107 106-110 0/1
1.69 37:16 1:31 24:09 113 111-116 2728 109 100-116 0/2
1.75 38:39 1:23 22:11 116 115-118 2574 104 96-110 1/1
1.81 40:04 1:25 22:42 112 108-118 2543 103 98-110 1/0
1.88 41:21 1:17 20:32 113 110-115 2320 109 106-114 1/0
1.94 42:41 1:20 21:27 116 113-119 2488 108 98-114 1/0
2.00 43:58 1:16 20:20 116 114-119 2359 106 102-112 1/1
2.02 44:21 23 20:00 112 109-119 2240 110 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    108 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:14 20:35 More
    1km 12:51 20:41 More
    Mile 21:51 21:51 More
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