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Thu 31st Oct 2024 at 10:04am by Simons Dad

Walk > General

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Time
50:48
Miles
2.34
Min/mi
21:43
Stride(cm)
63
Cals
224
Cadence
117
BPM
70
%MHR
41
B/mi
1522
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 69/87bpm [1676b/mi] 99cal 40/78rpm
2) 1mi - 20:02(20:02/mi) 70/87bpm [1402b/mi] 91cal 51/63rpm
3) 0.34mi - 6:29(19:08/mi) 73/82bpm [1397b/mi] 34cal 55/66rpm

24:17 20:02 6:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	67 64-70	1759	120 114-130	1/26
0.13	3:26	1:48	28:48	65 61-70	1872	117 90-124	3/5
0.19	4:45	1:18	20:53	71 68-74	1483	114 100-124	7/0
0.25	6:03	1:18	20:44	68 65-70	1410	117 112-120	7/0
0.31	7:37	1:35	25:20	69 66-75	1748	121 114-126	2/4
0.38	8:42	1:04	17:05	82 72-86	1401	120 116-122	4/12
0.44	9:57	1:15	20:03	77 72-83	1544	116 108-122	11/1
0.50	11:16	1:19	21:03	70 64-73	1474	119 118-122	3/2
0.56	12:46	1:30	24:01	63 59-67	1513	121 118-128	6/2
0.63	14:01	1:15	19:58	67 62-73	1338	123 120-130	4/3
0.69	15:59	1:58	31:31	68 65-73	2144	112 104-122	2/5
0.75	17:26	1:28	23:21	72 67-74	1681	112 96-118	2/5
0.81	20:30	3:04	49:00	67 64-73	3283	109 88-118	6/7
0.88	21:51	1:21	21:41	71 66-77	1539	114 108-118	16/4
0.94	23:01	1:10	18:37	69 65-72	1284	113 112-114	1/12
1.00	24:18	1:16	20:22	65 61-68	1324	112 108-114	6/3
1.06	25:48	1:30	24:05	70 68-72	1686	112 108-116	6/5
1.13	27:10	1:22	21:54	66 58-72	1445	111 106-114	10/6
1.19	28:40	1:30	24:05	68 61-73	1638	115 108-122	4/7
1.25	29:57	1:17	20:27	67 62-73	1370	117 112-122	5/5
1.31	31:01	1:04	17:04	76 70-81	1297	121 116-124	2/7
1.38	32:24	1:22	22:00	82 79-86	1804	112 90-122	8/5
1.44	33:33	1:10	18:37	81 76-86	1508	118 114-126	8/8
1.50	34:40	1:06	17:38	75 71-78	1322	119 114-122	8/4
1.56	35:46	1:06	17:37	69 65-71	1216	120 116-122	0/3
1.63	37:16	1:31	24:09	67 62-70	1618	114 104-124	4/3
1.69	38:24	1:08	18:05	63 59-67	1140	120 118-122	2/4
1.75	39:50	1:26	22:54	65 60-72	1488	118 114-122	2/6
1.81	40:55	1:05	17:24	67 62-71	1166	118 116-122	2/3
1.88	42:09	1:14	19:49	66 63-70	1308	118 114-122	2/4
1.94	43:16	1:06	17:39	70 67-73	1235	119 118-122	5/5
2.00	44:19	1:04	16:59	74 70-79	1257	117 114-122	4/2
2.06	45:27	1:07	17:59	72 69-77	1295	120 118-122	5/6
2.13	46:50	1:23	22:10	76 70-80	1684	120 114-132	3/7
2.19	47:57	1:07	17:53	71 68-74	1270	117 116-118	3/4
2.25	49:03	1:06	17:35	71 65-77	1249	120 116-122	6/3
2.31	50:11	1:08	18:06	72 70-74	1303	118 116-120	2/7
2.34	50:49	38	24:05	78 74-82	1878	121 116-126	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
70 avge / 86 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.2%	19:56
11	10.3%	18:51

Cadence Distribution
117 avge / 132 max Stride Length: 63cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:09	18:24	More
1km	11:21	18:16	More
Mile	18:59	18:59	More

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Thu 31st Oct 2024 at 10:04am by Simons Dad

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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