You can still access the old version of this page.

Thu 31st Oct 2024 at 7:23am by controversial

Run > General
  • Time
    1:08:40
  • Miles
    8.40
  • Min/mi
    8:10
  • Pacing
    56.8%
  • WAVA
    59.53
  • Stride(cm)
    116
  • Cals
    1054
  • Watts
    281
  • Cadence
    170
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1100
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 129/142bpm [707b/km] 1054cal
2) 1km - 5:15(5:15/km) 133/139bpm [698b/km]
3) 1km - 5:02(5:02/km) 132/137bpm [664b/km]
4) 1km - 5:04(5:04/km) 130/137bpm [659b/km]
5) 1km - 5:02(5:02/km) 137/141bpm [690b/km]
6) 1km - 5:08(5:08/km) 138/140bpm [708b/km]
7) 1km - 5:09(5:09/km) 139/143bpm [716b/km]
8) 1km - 5:00(5:00/km) 137/141bpm [685b/km]
9) 1km - 4:58(4:58/km) 133/136bpm [661b/km]
10) 1km - 4:55(4:55/km) 134/142bpm [659b/km]
11) 1km - 4:59(4:59/km) 137/140bpm [683b/km]
12) 1km - 5:08(5:08/km) 139/145bpm [714b/km]
13) 1km - 4:47(4:47/km) 131/139bpm [627b/km]
14) 0.52km - 2:44(5:14/km) 137/139bpm [717b/km]
5:29 5:15 5:02 5:04 5:02 5:08 5:09 5:00 4:58 4:55 4:59 5:08 4:47 2:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 116 72-142 1041 173 132-176 254 16-300 3/0
0.50 4:21 2:06 8:26 138 135-142 1163 172 168-176 274 238-342 0/0
0.75 7:11 2:50 11:20 135 116-138 1529 171 102-176 262 88-346 1/0
1.00 9:19 2:08 8:31 129 116-136 1100 172 168-176 273 204-300 1/0
1.25 11:29 2:10 8:40 137 134-139 1188 170 168-174 288 234-314 8/0
1.50 13:33 2:04 8:16 134 131-137 1107 170 168-174 289 274-344 4/0
1.75 15:34 2:01 8:06 132 128-135 1068 170 168-176 270 210-302 0/1
2.00 17:35 2:01 8:03 129 123-135 1039 171 168-176 262 222-298 0/11
2.25 21:49 4:14 16:55 132 88-137 2233 169 118-180 283 84-328 3/1
2.50 23:49 2:00 8:00 127 92-138 1016 173 168-180 281 252-322 1/2
2.75 25:55 2:06 8:23 136 133-138 1141 170 168-170 285 268-316 3/1
3.00 27:53 1:58 7:52 137 134-141 1077 171 168-176 281 262-298 1/0
3.25 29:51 1:58 7:53 138 135-140 1088 170 166-172 290 274-302 0/0
3.50 31:58 2:07 8:27 137 133-139 1158 169 168-170 286 268-294 2/0
3.75 34:03 2:05 8:21 138 137-141 1152 168 164-170 295 288-300 5/0
4.00 36:12 2:09 8:37 139 137-142 1197 168 164-170 299 270-312 9/0
4.25 38:13 2:01 8:02 138 135-143 1110 169 166-176 284 266-304 3/1
4.50 40:17 2:04 8:17 139 136-142 1151 169 160-176 282 228-296 2/2
4.75 42:16 1:59 7:58 137 134-140 1091 169 168-170 282 244-318 1/0
5.00 44:14 1:58 7:51 136 134-138 1067 169 168-172 275 238-300 1/4
5.25 46:13 1:59 7:57 133 130-135 1058 169 168-176 267 258-278 0/9
5.50 48:14 2:01 8:03 134 130-136 1078 169 168-170 269 260-286 0/5
5.75 51:22 3:08 12:31 129 100-138 1615 169 88-180 284 74-314 0/2
6.00 53:20 1:59 7:55 137 121-142 1084 170 148-174 294 248-320 2/0
6.25 55:17 1:57 7:46 137 135-139 1064 171 168-190 282 248-328 0/2
6.50 57:15 1:58 7:54 137 135-140 1082 170 168-176 288 276-312 0/0
6.75 59:17 2:01 8:06 138 135-140 1118 169 168-176 289 250-306 1/1
7.00 1:01:21 2:04 8:18 135 132-139 1120 168 164-170 285 250-316 3/2
7.25 1:03:30 2:09 8:37 141 137-145 1214 167 164-170 298 270-332 8/0
7.50 1:05:27 1:57 7:48 138 135-140 1075 170 168-176 285 272-306 1/1
7.75 1:07:23 1:56 7:43 133 129-137 1026 170 168-176 272 242-294 0/8
8.00 1:10:33 3:10 12:41 126 94-137 1599 172 88-176 282 44-318 0/4
8.25 1:12:33 1:59 7:57 138 136-139 1097 171 168-176 290 238-304 1/2
8.40 1:13:54 1:21 8:51 137 135-139 1213 169 164-174 290 278-304 111/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 8.4 1:12:27 8:38
    Walk 1.9 115 0 1:25 2:34:42
    Still 0.0 - - 2 -

  • Power Distribution

    281W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.89% More
    800m 3:50 7:42 50.66% More
    1km 4:50 7:47 52.28% More
    Mile 7:52 7:52 54.60% More
    5k 25:13 8:07 57.92% More
    5 miles 41:28 8:18 57.37% More
    10k 53:29 8:36 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 22:35 7:16 64.69
    5M 38:26 7:41 61.90
    10km 49:01 7:53 60.61
    10M 1:23:27 8:21 58.85
    Half 1:52:52 8:37 57.13
    20M 3:01:10 9:04 56.40
    Mara 4:05:02 9:21 55.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here