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Thu 31st Oct 2024 at 7:02am by Simons Dad

Walk > General
  • Time
    1:03:19
  • Miles
    4.20
  • Min/mi
    15:05
  • Stride(cm)
    82
  • Cals
    396
  • Cadence
    131
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1218
  • Asc(m)
    221
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 77/103bpm [1194b/mi] 97cal 63/84rpm
2) 1mi - 16:05(16:05/mi) 90/113bpm [1447b/mi] 107cal 64/84rpm
3) 1mi - 14:53(14:53/mi) 74/103bpm [1102b/mi] 79cal 65/85rpm
4) 1mi - 13:37(13:37/mi) 81/110bpm [1103b/mi] 95cal 66/84rpm
5) 0.2mi - 3:15(15:57/mi) 69/73bpm [1101b/mi] 18cal 62/64rpm
15:30 16:05 14:53 13:37 3:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 62 55-66 992 124 110-128 9/3
0.25 3:59 1:59 15:55 75 64-84 1194 126 122-130 8/6
0.38 6:04 2:04 16:34 71 65-80 1177 126 122-128 8/8
0.50 7:59 1:56 15:25 73 70-79 1126 127 124-130 9/8
0.63 9:59 2:00 15:56 81 76-86 1291 126 124-128 12/1
0.75 12:00 2:01 16:11 87 81-94 1408 126 124-130 10/3
0.88 13:57 1:57 15:33 83 76-89 1291 128 126-128 10/2
1.00 15:26 1:29 11:53 90 77-103 1070 155 124-168 6/1
1.13 17:20 1:53 15:07 97 84-107 1466 137 122-168 6/7
1.25 19:15 1:56 15:25 75 70-83 1157 124 104-128 9/16
1.38 21:14 1:59 15:51 85 75-91 1347 127 126-128 18/2
1.50 23:13 1:59 15:53 84 79-87 1334 126 122-128 8/1
1.63 25:14 2:01 16:10 88 84-92 1423 126 122-128 14/2
1.75 27:21 2:07 16:54 95 89-100 1606 126 120-128 18/1
1.88 29:36 2:15 17:58 105 97-112 1887 127 122-130 21/3
2.00 31:32 1:56 15:27 85 79-94 1314 129 128-132 9/5
2.13 33:25 1:53 15:02 82 75-87 1233 128 126-130 5/9
2.25 35:22 1:58 15:42 71 66-76 1115 130 128-132 15/3
2.38 36:54 1:32 12:12 93 78-103 1135 147 120-170 6/18
2.50 38:48 1:54 15:10 74 70-83 1122 129 128-130 7/10
2.63 40:42 1:54 15:15 68 66-72 1036 128 126-130 1/11
2.75 42:36 1:54 15:09 68 67-72 1030 127 126-130 1/24
2.88 44:30 1:54 15:15 71 68-73 1083 128 126-130 8/16
3.00 46:24 1:54 15:12 69 66-75 1049 127 126-128 2/17
3.13 47:36 1:12 9:40 87 70-98 841 166 164-166 1/7
3.25 49:02 1:26 11:27 99 91-103 1134 148 124-168 4/14
3.38 50:57 1:54 15:13 76 70-88 1157 128 126-156 6/6
3.50 52:54 1:57 15:40 67 63-70 1050 126 126-128 1/10
3.63 54:43 1:49 14:29 71 63-83 1028 137 124-166 8/3
3.75 56:01 1:18 10:25 98 86-107 1022 165 162-166 7/3
3.88 57:59 1:58 15:43 92 74-109 1446 129 114-166 8/7
4.00 1:00:02 2:03 16:25 67 61-72 1100 125 122-130 3/17
4.13 1:01:59 1:57 15:39 68 65-71 1064 125 122-126 6/8
4.20 1:03:17 1:18 16:37 70 66-72 1163 124 116-128 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.1% 17:00
    20 6.6% 16:06
    11 8.0% 15:46
    11 7.3% 15:07

  • Cadence Distribution

    131 avge / 170 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:33 10:14 More
    800m 6:22 12:48 More
    1km 8:14 13:16 More
    Mile 13:18 13:18 More
    5k 45:36 14:41 More
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