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Thu 31st Oct 2024 at 7:35am by Mark81

Run > General
  • Time
    23:24
  • Miles
    1.50
  • Min/mi
    15:36
  • Pacing
    91.1%
  • WAVA
    27.24
  • Stride(cm)
    93
  • Cals
    41
  • Cadence
    111
  • BPM
    64
  • %MHR
    37.1
  • B/mi
    991
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 56/92bpm [897b/mi] 27cal 3.75/4.59mph
2) 0.5mi - 7:24(14:52/mi) 59/111bpm [877b/mi] 14cal 4.04/7.97mph
16:01 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:35 69 59-78 1006 116 106-120 38/12
0.13 2:03 1:08 18:08 72 53-90 1306 117 106-120 2/7
0.19 3:04 1:02 16:27 55 54-56 905 114 108-120 0/1
0.25 4:08 1:03 16:55 53 53-55 896 108 102-120 3/10
0.31 5:12 1:05 +9 17:14 56 55-57 965 115 112-120 1/7
0.38 6:17 1:04 17:12 55 54-55 946 110 110-112 8/3
0.44 7:24 1:07 17:59 53 50-55 953 108 100-120 5/8
0.50 8:22 58 15:25 54 54-55 833 108 106-110 19/15
0.56 9:18 56 14:57 54 53-54 808 107 106-110 14/8
0.63 10:15 56 15:04 53 52-54 798 108 104-114 2/11
0.69 11:17 1:03 16:42 53 52-54 885 109 106-114 10/3
0.75 12:17 59 15:47 52 51-53 821 105 102-108 8/6
0.81 13:14 57 15:17 53 52-53 810 107 104-110 5/5
0.88 14:25 1:11 +11 18:53 52 50-53 982 108 104-120 2/0
0.94 15:21 56 14:54 54 53-54 804 107 104-110 0/3
1.00 16:21 1:00 16:06 57 53-60 918 108 106-110 7/2
1.06 17:18 57 15:14 79 52-110 1204 109 100-110 2/1
1.13 18:14 56 14:56 73 53-96 1090 108 108-110 1/2
1.19 19:00 46 12:11 70 53-102 853 113 106-154 0/7
1.25 20:02 1:02 +10 16:29 74 57-92 1220 113 102-154 5/1
1.31 21:03 1:02 16:27 55 52-61 905 108 106-110 3/0
1.38 22:03 1:00 16:01 54 52-56 865 111 108-120 2/6
1.44 23:00 56 15:00 54 52-55 810 108 102-114 8/6
1.50 23:55 55 15:24 54 53-54 832 112 110-116 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 154 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 153 0 -1:59:44 8:39
    Walk 97.0 109 1.5 23:41 16:07
    Pause 2.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:21 22.04% More
    800m 7:31 15:08 24.22% More
    1km 9:23 15:06 25.35% More
    Mile 15:30 15:30 26.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:14 15:14 26.72
    5km 50:38 16:18 27.33
    5M 1:23:51 16:46 26.82
    10km 1:45:34 16:59 26.57
    10M 2:54:48 17:29 26.50
    Half 3:52:44 17:46 26.11
    20M 6:04:28 18:13 26.42
    Mara 8:05:15 18:31 26.46
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