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Wed 30th Oct 2024 at 9:12pm by Roadrunner65

Walk > General
  • Time
    51:19
  • Miles
    1.00
  • Min/mi
    51:19
  • Stride(cm)
    26
  • Cals
    150
  • Cadence
    118
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    3706
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 51:15(51:15/mi) 72/97bpm [3690b/mi] 150cal 11/75rpm
2) 0mi - 3(9:04:49/mi) 60/60bpm [32689b/mi]
51:15 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 87 83-92 1850 117 102-124 3/6
0.13 2:24 1:04 17:11 88 85-90 1512 121 118-124 4/3
0.19 3:32 1:08 18:00 83 81-87 1494 116 112-120 1/1
0.25 4:37 1:05 17:23 86 81-89 1495 118 114-122 3/2
0.31 9:48 5:11 1:22:54 79 67-93 6549 109 98-124 3/2
0.38 11:08 1:20 21:20 83 80-85 1771 121 112-124 4/4
0.44 12:09 1:01 16:16 87 85-91 1415 121 112-124 2/2
0.50 13:08 1:00 15:55 94 91-97 1496 123 122-124 2/2
0.56 14:11 1:02 16:34 90 88-91 1491 120 114-122 2/3
0.63 17:23 3:13 51:25 85 71-93 4370 116 112-118 2/2
0.69 21:12 3:49 1:00:59 74 64-80 4513 121 92-150 1/1
0.75 24:37 3:25 54:45 76 68-91 4161 - 1/1
0.81 29:41 5:04 1:20:58 70 64-82 5668 - 1/1
0.88 34:57 5:16 1:24:20 65 62-69 5481 - 1/0
0.94 42:26 7:29 1:59:47 62 59-66 7426 - 1/0
1.00 51:15 8:48 2:20:52 61 59-68 8593 - 1/1
1.00 51:18 3 9:00:45 60 60-60 32445 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 97 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 12:42 25:33 More
    1km 16:43 26:54 More
    Mile 51:08 51:08 More
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