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Wed 30th Oct 2024 at 4:15pm by GregP

Walk > General
  • Good
  • Time
    14:23
  • Miles
    0.77
  • Min/mi
    18:41
  • Stride(cm)
    74
  • Cals
    58
  • Cadence
    117
  • BPM
    108
  • %MHR
    58.1
  • B/mi
    2018
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Home again
===

1) 0.77mi - 14:18(18:37/mi) 114/119bpm [2123b/mi] 58cal 59/63rpm 3.22/0mph
14:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 111 108-111 1979 116 116-116 44/2
0.13 2:09 1:02 16:30 115 111-119 1897 116 116-116 1/1
0.19 3:27 1:19 20:59 110 107-116 2308 116 116-116 1/1
0.25 4:45 1:17 20:40 107 107-107 2211 116 116-116 1/3
0.31 5:50 1:05 17:22 107 107-107 1858 116 116-116 1/2
0.38 7:10 1:20 21:20 107 107-107 2283 116 116-116 2/4
0.44 8:18 1:08 18:06 107 107-107 1937 116 116-116 3/1
0.50 9:28 1:10 18:42 107 107-107 2000 121 116-124 6/3
0.56 10:38 1:10 18:45 107 107-107 2007 107 102-124 0/4
0.63 11:52 1:14 19:43 107 107-107 2109 119 102-122 2/3
0.69 12:59 1:07 17:47 107 107-107 1903 123 122-126 1/0
0.75 14:01 1:02 16:38 107 107-107 1779 123 118-126 1/2
0.77 14:23 22 19:54 107 107-107 2130 118 118-118 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:09 18:25 More
    1km 11:46 18:56 More

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