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Wed 30th Oct 2024 at 3:48pm by HowFar?

Walk > General
  • Time
    1:34:29
  • Miles
    3.62
  • Min/mi
    26:06
  • Stride(cm)
    55
  • Cals
    338
  • Cadence
    113
  • Asc(m)
    254
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 96cal 2.54/0mph
2) 1mi - 26:19(26:19/mi) 92cal 2.28/0mph
3) 1mi - 28:57(28:57/mi) 88cal 2.07/0mph
4) 0.62mi - 15:37(25:08/mi) 62cal 2.39/0mph
23:36 26:19 28:57 15:37

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:41 4:41 37:25 115 104-122 6/2
0.25 7:26 2:45 21:59 120 114-122 7/0
0.38 10:51 3:25 27:24 109 92-122 6/12
0.50 13:26 2:35 20:43 119 108-128 14/0
0.63 15:50 2:24 19:09 118 112-122 8/7
0.75 18:26 2:36 20:51 117 112-122 3/6
0.88 20:58 2:32 20:15 113 104-122 8/0
1.00 23:35 2:36 20:52 111 100-116 10/1
1.13 26:16 2:42 21:32 114 110-120 4/4
1.25 29:18 3:01 24:10 115 100-122 30/15
1.38 32:36 3:18 26:24 111 104-122 0/15
1.50 36:04 3:28 27:46 107 80-122 9/23
1.63 40:25 4:21 34:51 114 80-152 24/19
1.75 44:15 3:50 30:38 112 106-122 26/1
1.88 47:12 2:56 23:32 112 108-116 10/23
2.00 49:55 2:43 21:46 114 106-122 3/4
2.13 54:20 4:25 35:20 111 104-122 2/11
2.25 59:26 5:06 40:47 115 110-122 0/18
2.38 1:03:54 4:28 35:45 115 112-122 3/6
2.50 1:07:01 3:08 25:00 117 110-130 0/20
2.63 1:09:35 2:34 20:29 114 108-126 1/11
2.75 1:12:27 2:52 22:52 112 102-120 1/5
2.88 1:16:26 4:00 31:57 114 106-122 19/0
3.00 1:18:52 2:26 19:29 116 108-122 0/16
3.13 1:21:35 2:42 21:39 111 100-122 3/2
3.25 1:24:21 2:47 22:12 111 102-116 24/0
3.38 1:27:12 2:51 22:49 93 30-118 4/2
3.50 1:29:51 2:38 21:07 113 110-116 7/2
3.62 1:34:29 4:38 38:26 115 106-122 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.1% 22:26
    31 26.3% 25:37
    29 13.4% 30:07
    21 9.3% 21:46
    20 5.8% 21:04
    19 6.6% 25:16

  • Cadence Distribution

    113 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:58 20:02 More
    1km 12:33 20:12 More
    Mile 21:23 21:23 More
    5k 1:18:29 25:16 More

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