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Wed 30th Oct 2024 at 1:43pm by DT19

Run > General
  • Time
    24:48
  • Miles
    3.01
  • Min/mi
    8:14
  • Pacing
    92.5%
  • WAVA
    56.05
  • Stride(cm)
    106
  • Cals
    251
  • Cadence
    185
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1026
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 124/139bpm [1060b/mi] 90cal 7.02/7.83mph
2) 1mi - 7:51(7:51/mi) 122/143bpm [959b/mi] 75cal 7.63/8.54mph
3) 1mi - 8:20(8:20/mi) 127/146bpm [1059b/mi] 86cal 7.2/7.7mph
4) 0.01mi - 3(7:42/mi) 117/120bpm [901b/mi] 7.79/7.68mph
8:33 7:51 8:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 109 78-129 980 186 182-190 4/3
0.25 2:11 1:03 8:26 129 125-133 1089 186 182-190 6/1
0.38 3:21 1:10 9:24 125 120-129 1175 185 180-190 6/3
0.50 4:25 1:04 8:31 125 117-139 1064 185 182-188 4/1
0.63 5:28 1:03 8:22 127 113-134 1062 184 178-190 5/1
0.75 6:29 1:01 8:11 123 113-129 1007 185 182-186 4/3
0.88 7:30 1:01 8:07 127 123-131 1032 187 184-188 3/5
1.00 8:33 1:03 8:27 131 127-138 1106 189 186-192 5/1
1.13 9:46 1:13 +6 9:41 137 124-143 1326 186 182-188 5/1
1.25 10:42 56 7:28 118 113-124 882 184 182-188 8/1
1.38 11:42 1:00 8:00 118 114-124 943 184 180-186 2/6
1.50 12:38 56 7:26 121 118-124 898 185 182-188 2/9
1.63 13:36 58 7:43 120 117-122 926 185 184-186 2/6
1.75 14:32 57 7:34 122 118-125 923 185 184-186 2/6
1.88 15:31 58 7:46 122 119-126 947 186 184-188 2/6
2.00 16:31 1:00 8:03 121 119-122 974 184 180-188 3/5
2.13 17:33 1:02 8:19 127 120-134 1057 186 182-188 3/6
2.25 18:42 1:09 9:10 134 131-141 1229 177 94-188 9/0
2.38 19:45 1:03 8:22 136 127-142 1138 185 184-190 11/2
2.50 20:48 1:04 8:29 121 118-126 1026 185 182-188 5/8
2.63 21:46 57 7:37 119 115-122 906 185 184-188 2/10
2.75 22:51 1:05 8:39 137 124-146 1186 187 184-190 11/0
2.88 23:53 1:02 8:19 127 117-144 1056 182 178-186 1/7
3.00 24:51 58 7:47 115 111-119 894 184 182-186 2/11
3.01 24:55 4 9:39 114 114-114 1101 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 8:44
    21 2.8% 8:25
    13 5.6% 8:34

  • Cadence Distribution

    185 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 3 24:42 8:17
    Walk 0.5 94 0 7 8:57
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.98% More
    800m 3:45 7:32 50.82% More
    1km 4:42 7:33 52.93% More
    Mile 7:45 7:45 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.77
    5km 25:39 8:15 56.06
    5M 42:28 8:30 55.11
    10km 53:28 8:36 54.64
    10M 1:28:33 8:51 54.52
    Half 1:57:53 9:00 53.76
    20M 3:04:37 9:14 54.39
    Mara 4:05:48 9:23 54.48
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