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Wed 30th Oct 2024 at 12:10pm by cackleberry

Walk > General
  • Time
    30:18
  • Miles
    1.35
  • Min/mi
    22:27
  • Stride(cm)
    65
  • Cals
    127
  • Cadence
    110
  • BPM
    90
  • %MHR
    54.7
  • B/mi
    2028
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Lunch time dog walk.
30:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:36 79 73-83 1865 116 106-124 1/1
0.13 2:53 1:24 22:32 76 73-79 1712 111 104-118 1/1
0.19 4:03 1:10 18:39 73 68-80 1361 112 104-114 1/2
0.25 5:14 1:11 18:50 69 63-80 1300 112 108-114 0/8
0.31 7:10 1:57 31:10 79 70-94 2463 104 96-112 2/1
0.38 8:25 1:14 19:48 95 90-101 1881 107 94-114 6/0
0.44 9:35 1:10 18:38 85 80-88 1584 112 106-116 3/0
0.50 11:46 2:11 35:03 82 77-88 2874 107 88-116 1/1
0.56 13:39 1:53 30:08 80 74-87 2411 112 94-122 0/1
0.63 14:47 1:08 18:07 101 87-107 1830 108 104-110 1/2
0.69 15:50 1:03 16:42 101 95-109 1687 113 104-118 2/2
0.75 17:08 1:19 21:03 98 92-108 2062 112 110-116 1/4
0.81 18:22 1:14 19:38 107 102-111 2101 105 82-114 3/1
0.88 20:02 1:40 26:45 96 90-102 2568 107 96-116 2/2
0.94 21:51 1:49 29:05 104 100-111 3025 101 88-122 5/0
1.00 23:11 1:19 21:07 109 103-114 2301 106 94-116 2/0
1.06 24:23 1:12 19:11 98 94-103 1880 109 102-118 2/2
1.13 25:31 1:09 18:17 103 99-106 1883 112 102-118 3/3
1.19 26:45 1:14 19:37 96 93-98 1884 115 110-118 1/1
1.25 27:54 1:10 18:34 91 84-95 1690 111 102-120 1/2
1.31 29:32 1:38 26:05 96 94-102 2503 115 106-122 1/1
1.35 30:19 47 23:11 92 89-95 2133 117 114-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    11 3.7% 23:25

  • Cadence Distribution

    110 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:33 21:14 More
    1km 12:58 20:52 More
    Mile 22:01 22:01 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

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  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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