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Wed 30th Oct 2024 at 10:01am by Roadrunner65

Walk > General
  • Time
    1:08:19
  • Miles
    3.02
  • Min/mi
    22:37
  • Stride(cm)
    75
  • Cals
    263
  • Cadence
    94
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1705
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 26:48(26:48/mi) 80/93bpm [2144b/mi] 108cal 41/79rpm
2) 1mi - 27:08(27:08/mi) 75/86bpm [2035b/mi] 103cal 42/79rpm
3) 1mi - 14:21(14:21/mi) 70/81bpm [1004b/mi] 52cal 33/52rpm
4) 0.02mi - 3(2:23/mi) 70/70bpm [167b/mi]
26:48 27:08 14:21 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:25 81 77-88 1816 106 100-122 2/2
0.25 5:48 3:00 24:01 85 82-92 2041 105 96-124 1/2
0.38 9:02 3:13 25:47 83 74-90 2139 97 88-108 2/1
0.50 12:30 3:28 27:48 78 72-93 2168 95 82-108 3/0
0.63 16:36 4:06 32:44 78 72-87 2554 96 92-106 3/4
0.75 20:06 3:31 28:06 76 69-86 2135 95 86-104 2/3
0.88 23:31 3:24 27:16 76 70-87 2072 92 80-158 2/1
1.00 26:47 3:16 26:09 86 81-91 2249 91 84-150 3/1
1.13 30:34 3:47 30:13 74 67-82 2236 95 82-152 1/2
1.25 34:03 3:30 28:00 78 73-83 2183 90 82-98 1/4
1.38 37:16 3:12 25:38 77 71-86 1974 94 82-100 6/0
1.50 40:42 3:26 27:28 76 74-80 2088 89 82-96 0/5
1.63 44:03 3:21 26:52 75 71-78 2015 91 82-100 2/1
1.75 47:20 3:17 26:17 74 69-81 1945 94 88-98 2/0
1.88 50:39 3:19 26:32 74 68-85 1964 92 82-100 1/1
2.00 53:55 3:15 26:04 70 65-73 1824 92 84-106 1/1
2.13 57:01 3:06 24:52 70 65-74 1740 97 86-102 3/2
2.25 1:00:25 3:23 27:07 69 64-79 1871 94 84-100 0/4
2.38 1:03:40 3:15 25:59 72 62-81 1871 95 88-100 1/4
2.50 1:06:13 2:34 20:28 70 61-79 1433 95 90-98 0/1
2.63 1:06:51 38 5:01 62 61-65 311 - 1/1
2.75 1:07:25 34 4:31 66 62-68 298 - 1/1
2.88 1:07:49 24 3:13 65 64-66 209 - 4/2
3.00 1:08:16 27 3:36 66 65-70 238 - 8/2
3.02 1:08:19 3 2:38 70 69-70 185 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Cadence Distribution

    94 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:51 3:43 More
    1km 4:05 6:34 More
    Mile 13:54 13:54 More
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