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Wed 30th Oct 2024 at 9:09am by Kendo!

Run > General

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Time
26:55
Miles
3.01
Min/mi
8:57
Pacing
92.8%
WAVA
53.74
Stride(cm)
97
Cals
325
Cadence
185
BPM
138
%MHR
74
B/mi
1238
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5mi - 4:40(9:21/mi) 116/130bpm [1084b/mi] 47cal
2) 0.5mi - 4:41(9:22/mi) 131/136bpm [1227b/mi] 53cal
3) 0.5mi - 4:32(9:04/mi) 139/146bpm [1259b/mi] 55cal
4) 0.5mi - 4:28(8:56/mi) 147/153bpm [1313b/mi] 57cal
5) 0.5mi - 4:21(8:43/mi) 153/157bpm [1333b/mi] 57cal
6) 0.5mi - 4:10(8:19/mi) 153/158bpm [1273b/mi] 55cal
7) 0.01mi - 3(5:47/mi) 150/150bpm [868b/mi] 1cal

4:40 4:41 4:32 4:28 4:21 4:10 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	98 71-115	916	175 120-182	1/6
0.25	2:20	1:10	9:20	118 115-121	1101	178 176-180	5/14
0.38	3:31	1:11	9:30	122 114-130	1160	179 176-180	0/3
0.50	4:40	1:09	9:08	123 120-128	1123	181 180-182	5/5
0.63	5:46	1:06	8:50	127 125-130	1122	183 182-184	3/6
0.75	6:55	1:08	9:08	131 129-135	1196	184 182-188	1/4
0.88	8:09	1:14	9:53	132 130-134	1305	184 180-188	7/5
1.00	9:21	1:12	9:36	135 132-136	1295	184 182-188	1/5
1.13	10:28	1:07	8:54	137 135-138	1219	185 184-186	7/2
1.25	11:36	1:08	9:06	137 136-138	1247	186 184-188	8/5
1.38	12:41	1:05	8:38	138 134-142	1192	186 184-188	11/16
1.50	13:53	1:12	9:36	143 140-146	1374	187 184-190	11/6
1.63	15:04	1:11	9:28	146 144-147	1383	186 166-190	11/3
1.75	16:20	1:16 +7	10:11	146 143-153	1487	181 120-190	12/1
1.88	17:23	1:03	8:27	148 145-152	1251	189 186-190	2/7
2.00	18:28	1:05	8:40	148 146-149	1282	188 186-190	10/6
2.13	19:32	1:04	8:31	150 148-156	1278	189 186-190	6/7
2.25	20:40	1:08	9:01	155 154-157	1399	189 186-190	15/5
2.38	21:43	1:03	8:23	154 152-155	1291	190 186-192	11/6
2.50	22:50	1:07	8:55	154 152-156	1372	187 180-192	2/5
2.63	23:51	1:01	8:07	153 150-155	1242	191 190-194	7/3
2.75	24:56	1:06	8:45	153 149-157	1339	190 188-192	6/3
2.88	25:57	1:01	8:07	155 153-157	1258	192 190-194	7/0
3.00	26:59	1:02	8:16	151 149-155	1249	192 190-194	1/8
3.01	27:03	4	7:53	150 150-150	1181	188 186-190	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.2%	8:17
14	12.5%	8:36
14	5.9%	8:22
14	9.8%	9:38
13	5.7%	9:23
11	6.3%	8:34

Cadence Distribution
185 avge / 194 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	3	26:51	8:56
Walk	0.7	120	0	12	40:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.48%	More
800m	4:08	8:19	48.09%	More
1km	5:14	8:26	49.45%	More
Mile	8:31	8:31	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:50	8:58	53.77
5M	46:06	9:13	52.92
10km	58:02	9:20	52.52
10M	1:36:06	9:37	52.46
Half	2:07:57	9:46	51.75
20M	3:20:22	10:01	52.36
Mara	4:26:46	10:11	52.44

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Wed 30th Oct 2024 at 9:09am by Kendo!

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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