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Wed 30th Oct 2024 at 7:37am by Wallman

Walk > General
  • Time
    43:20
  • Miles
    1.60
  • Min/mi
    27:05
  • Stride(cm)
    56
  • Cals
    219
  • Cadence
    106
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2325
  • Asc(m)
    201
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 29:46(29:46/mi) 84/103bpm [2500b/mi] 146cal 38/79rpm
2) 0.6mi - 13:34(22:38/mi) 90/102bpm [2037b/mi] 73cal 50/76rpm
29:46 13:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:20 3:20 53:26 80 71-85 4275 113 94-122 17/6
0.13 4:58 1:37 25:58 78 75-81 2026 115 106-124 3/11
0.19 6:39 1:41 26:53 73 68-79 1962 113 104-128 4/23
0.25 10:50 4:11 1:06:55 77 68-89 5153 103 84-124 3/18
0.31 13:38 2:49 45:01 80 74-84 3602 99 88-110 4/12
0.38 15:44 2:05 33:25 81 77-85 2706 98 80-158 10/3
0.44 17:13 1:30 23:53 92 82-103 2197 116 80-158 8/9
0.50 18:44 1:31 24:12 89 81-96 2154 104 94-112 24/0
0.56 20:07 1:24 22:17 87 84-91 1938 106 92-114 5/7
0.63 21:16 1:09 18:18 90 85-92 1647 109 106-118 3/13
0.69 22:32 1:16 20:22 93 90-97 1894 105 100-110 15/6
0.75 23:55 1:22 21:54 91 83-95 1993 103 96-110 14/5
0.81 25:13 1:19 20:57 86 78-94 1802 105 92-110 8/16
0.88 26:47 1:34 25:02 86 81-89 2152 101 92-116 4/13
0.94 28:21 1:34 25:03 89 86-95 2229 100 88-108 11/3
1.00 29:45 1:24 22:20 91 89-92 2032 103 94-114 6/3
1.06 31:09 1:24 22:25 93 87-100 2085 101 96-106 12/10
1.13 32:39 1:31 24:09 95 88-102 2295 101 90-116 15/5
1.19 33:59 1:19 21:07 83 79-88 1753 105 100-112 8/7
1.25 35:14 1:15 20:08 87 83-94 1751 107 102-114 10/13
1.31 36:26 1:12 19:20 88 81-95 1701 111 102-120 5/13
1.38 37:46 1:20 21:15 84 81-88 1785 113 94-152 11/9
1.44 39:34 1:48 28:48 93 86-98 2679 101 90-106 11/5
1.50 40:48 1:13 19:33 92 81-98 1799 106 98-110 10/11
1.56 42:28 1:41 26:51 87 79-100 2335 106 96-114 13/13
1.60 43:19 51 23:09 96 91-100 2223 108 102-114 8/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.5% 36:37

  • Cadence Distribution

    106 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:44 21:36 More
    1km 13:38 21:57 More
    Mile 21:53 21:53 More
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