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Wed 30th Oct 2024 at 6:26am by Mark81

Run > General
  • Time
    24:17
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    92.8%
  • WAVA
    56.99
  • Stride(cm)
    128
  • Cals
    458
  • Cadence
    161
  • Asc(m)
    194
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 147cal 7.15/7.64mph
2) 1mi - 7:55(7:55/mi) 148cal 7.59/7.78mph
3) 1mi - 7:17(7:17/mi) 148cal 8.25/8.66mph
4) 0.11mi - 42(6:30/mi) 15cal 9.24/9.02mph
8:24 7:55 7:17 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 163 160-166 38/1
0.25 2:05 1:02 8:15 161 160-162 9/0
0.38 3:10 1:05 8:38 161 160-162 6/1
0.50 4:16 1:06 8:46 162 160-162 12/0
0.63 5:17 1:01 8:11 160 158-160 12/0
0.75 6:21 1:03 8:28 161 160-162 5/4
0.88 7:21 1:01 8:04 161 160-164 7/1
1.00 8:23 1:02 8:16 160 158-162 4/12
1.13 9:22 59 7:52 161 160-162 13/5
1.25 10:21 59 7:51 161 160-162 1/19
1.38 11:21 1:01 8:04 159 156-160 1/10
1.50 12:21 1:00 7:57 160 158-162 6/3
1.63 13:19 58 7:47 160 158-162 12/4
1.75 14:19 59 7:55 160 160-162 15/2
1.88 15:19 1:00 7:59 161 160-164 4/5
2.00 16:18 59 7:53 161 160-162 0/14
2.13 17:14 56 7:27 162 160-162 13/0
2.25 18:11 57 7:39 163 160-168 4/5
2.38 19:06 55 7:20 162 160-164 4/8
2.50 20:02 56 7:25 162 160-166 14/0
2.63 20:55 53 7:07 162 160-166 4/13
2.75 21:50 55 7:19 162 160-164 2/7
2.88 22:42 52 6:58 162 160-164 8/1
3.00 23:34 52 6:57 163 162-164 2/8
3.11 24:17 43 6:35 161 160-162 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.6% 8:25
    17 7.8% 7:24
    17 7.7% 7:48
    15 4.6% 7:23
    12 4.2% 8:16
    12 5.7% 6:38

  • Cadence Distribution

    161 avge / 168 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.71% More
    800m 3:27 6:57 52.73% More
    1km 4:21 7:00 54.66% More
    Mile 7:11 7:11 56.71% More
    5k 24:16 7:49 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.75
    5km 24:15 7:48 57.06
    5M 40:10 8:02 55.98
    10km 50:34 8:08 55.48
    10M 1:23:45 8:23 55.30
    Half 1:51:30 8:31 54.50
    20M 2:54:37 8:44 55.15
    Mara 3:52:29 8:52 55.23
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