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Tue 29th Oct 2024 at 6:35pm by GimmeMincepies

Run > Club Run
  • Time
    34:39
  • Miles
    2.27
  • Min/mi
    15:16
  • Pacing
    60.9%
  • WAVA
    37.75
  • Stride(cm)
    72
  • Cals
    289
  • Watts
    208
  • Cadence
    146
  • BPM
    129
  • %MHR
    77
  • B/mi
    1962
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

My first run with the Wannabees.
I joined the short and slow group and enjoyed it a lot. A lovely group who made me feel very welcome.

1) 1mi - 15:22(15:22/mi) 121/147bpm [1859b/mi] 127cal 194/331W
2) 1mi - 14:42(14:42/mi) 134/151bpm [1969b/mi] 121cal 193/348W
3) 0.27mi - 4:36(17:10/mi) 137/151bpm [2351b/mi] 41cal 169/288W
15:22 14:42 4:36
Ness
Well done! 👏
Alice the Camel
Was this with your new group? Top job 👍
Fenland Flier
😯 this is nice to see, well done.
GimmeMincepies
It was Alice x
Ness
Lovely! Hope you continue to enjoy sessions with the group.
.B.
Ooh fab :)
Dvorak
Great :-)
Fenland Flier
Great 🙂

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:54 91 70-110 1084 162 106-174 253 106-297 2/1
0.13 1:27 42 11:15 119 111-125 1338 171 168-174 306 285-331 1/0
0.19 2:11 44 11:43 134 124-140 1571 168 166-170 280 276-287 1/0
0.25 3:24 1:14 19:36 133 119-142 2607 129 112-170 164 115-279 1/0
0.31 4:23 59 15:36 111 107-118 1732 129 112-172 154 114-267 1/0
0.38 5:06 43 11:32 121 113-128 1396 171 168-174 279 262-297 1/1
0.44 5:51 45 12:02 134 128-138 1612 170 168-174 273 267-276 1/1
0.50 6:52 1:01 16:08 137 130-142 2211 146 120-172 201 129-272 1/0
0.56 8:00 1:08 18:09 114 104-129 2070 122 122-124 138 132-155 1/1
0.63 8:41 42 11:07 112 103-127 1245 163 122-176 244 143-285 1/1
0.69 9:25 44 11:40 134 128-138 1563 170 164-172 271 267-275 1/1
0.75 10:24 59 15:38 143 136-147 2235 164 112-172 260 123-279 0/1
0.81 13:01 2:37 41:59 107 96-138 4493 113 92-122 117 3-139 0/0
0.88 13:53 52 13:47 102 97-120 1407 142 114-176 200 128-313 0/0
0.94 14:37 44 11:38 131 122-138 1525 170 168-172 280 272-302 1/1
1.00 15:21 45 11:53 142 138-146 1687 169 164-170 269 262-276 1/1
1.06 16:19 58 15:24 145 140-148 2232 145 118-170 193 83-273 1/3
1.13 17:10 51 13:39 129 124-142 1762 143 120-174 203 136-291 2/0
1.19 17:53 42 11:19 137 129-140 1550 172 170-174 272 265-280 1/0
1.25 18:36 44 11:40 145 140-149 1692 169 166-172 273 269-279 1/1
1.31 19:46 1:10 18:41 140 127-151 2615 128 100-170 149 87-271 1/1
1.38 20:45 58 15:35 127 126-129 1978 138 118-240 171 129-305 2/0
1.44 21:27 42 11:10 134 129-139 1496 172 170-174 276 265-291 1/0
1.50 22:20 53 14:13 146 140-150 2077 161 118-172 242 111-282 0/1
1.56 23:27 1:07 17:53 137 129-149 2451 121 114-124 132 113-145 0/0
1.63 24:33 1:06 17:41 122 113-129 2158 122 118-154 139 127-204 1/1
1.69 25:18 44 11:51 122 112-133 1446 168 154-174 257 214-290 1/1
1.75 26:13 55 14:47 138 133-143 2040 137 82-172 195 85-276 1/2
1.81 27:21 1:08 18:07 134 131-139 2427 120 116-122 135 107-149 0/1
1.88 28:30 1:09 18:27 124 120-130 2288 119 116-122 127 120-139 0/1
1.94 29:19 49 13:02 120 117-128 1563 149 116-176 232 127-348 3/0
2.00 30:03 44 11:39 138 129-141 1607 171 168-174 283 260-317 1/1
2.06 30:45 42 11:15 142 141-143 1598 174 172-176 276 263-288 1/1
2.13 31:29 44 11:37 145 144-145 1684 174 172-176 267 263-275 1/1
2.19 33:05 1:36 25:34 142 132-151 3631 139 100-174 207 98-281 3/0
2.25 34:11 1:06 17:39 125 122-131 2207 122 118-124 155 135-185 1/0
2.27 34:39 28 26:30 125 124-126 3313 116 114-118 133 4-145 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    146 avge / 240 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 170 1.5 17:20 11:56
    Walk 43.9 118 0.8 15:13 18:39
    Still 6.1 - - 2:07 -

  • Power Distribution

    208W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:40 33.73% More
    200m 1:23 11:07 35.72% More
    400m 2:49 11:21 37.35% More
    800m 6:39 13:23 35.97% More
    1km 8:12 13:12 37.88% More
    Mile 14:16 14:16 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 38.13
    5km 49:24 15:54 36.99
    5M 1:24:34 16:55 35.36
    10km 1:48:06 17:24 34.67
    10M 3:05:03 18:30 33.48
    Half 4:11:03 19:10 32.29
    20M 6:44:56 20:15 31.63
    Mara 9:09:23 20:58 30.96

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