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Tue 29th Oct 2024 at 6:32pm by Sigh

Walk > Dog Walking
  • Time
    13:28
  • Miles
    0.51
  • Min/mi
    26:24
  • Stride(cm)
    57
  • Cals
    56
  • Cadence
    106
  • BPM
    78
  • %MHR
    43.9
  • B/mi
    2064
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
13:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 68 55-79 1672 106 100-110 2/1
0.13 3:15 1:42 27:17 82 70-91 2237 106 92-128 2/1
0.19 5:05 1:51 29:29 87 70-104 2565 121 90-186 1/2
0.25 6:36 1:31 24:22 77 74-81 1877 105 100-110 0/2
0.31 8:45 2:09 34:18 74 69-79 2538 97 88-104 1/1
0.38 10:14 1:29 23:44 73 71-75 1732 104 96-112 0/4
0.44 11:46 1:32 24:37 80 73-86 1969 100 94-108 3/1
0.50 13:11 1:25 22:39 82 79-85 1857 106 102-110 2/0
0.51 13:29 18 45:43 81 80-82 3703 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Cadence Distribution

    106 avge / 186 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:40 More
    200m 2:41 21:37 More
    400m 6:20 25:28 More
    800m 12:52 25:54 More
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