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Tue 29th Oct 2024 at 4:09pm by Mark81

Bike > General
  • Time
    34:24
  • Miles
    8.79
  • Mph
    15.3
  • FBI
    62.87
  • Cals
    556
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    585
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 19:33(3:55/mi) 146/160bpm [571b/mi] 304cal 15.34/20.52mph
2) 3.79mi - 14:50(3:55/mi) 157/169bpm [615b/mi] 252cal 15.31/17.85mph
19:33 14:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.35 134 115-153 651 29/12
0.50 2:14 1:01 14.66 113 107-118 462 1/4
0.75 3:15 1:01 14.87 139 114-154 561 1/13
1.00 4:11 57 15.90 150 147-152 566 6/1
1.25 5:04 52 17.19 156 154-158 545 4/1
1.50 5:56 52 17.38 149 147-155 514 8/0
1.75 6:46 51 17.68 151 148-154 513 2/4
2.00 7:38 52 17.45 151 149-154 519 2/3
2.25 8:29 51 17.74 153 149-155 517 3/3
2.50 9:20 51 17.62 155 153-157 528 3/3
2.75 10:18 58 15.47 155 153-157 601 8/6
3.00 11:29 1:11 12.70 150 146-153 709 9/8
3.25 13:46 2:17 +1:14 6.55 130 121-146 1192 20/15
3.50 14:44 58 15.62 132 116-155 507 2/3
3.75 15:46 1:02 14.59 149 138-158 613 8/1
4.00 16:44 59 15.36 151 143-158 590 1/5
4.25 17:44 1:00 15.10 148 145-152 588 8/7
4.50 18:38 54 16.63 154 149-158 556 5/3
4.75 19:44 1:06 13.69 157 154-159 688 3/6
5.00 20:47 1:04 14.15 150 144-157 636 6/3
5.25 21:47 1:00 15.07 148 140-153 589 5/1
5.50 22:42 55 16.34 144 132-156 529 1/3
5.75 23:35 53 16.99 155 153-157 547 5/2
6.00 24:32 57 15.85 154 152-156 583 0/5
6.25 25:33 1:01 14.75 164 160-169 667 15/5
6.50 27:14 1:42 +41 8.86 161 159-164 1090 10/9
6.75 28:16 1:02 14.53 154 148-160 636 1/10
7.00 29:22 1:06 13.66 158 156-161 694 9/2
7.25 30:22 1:00 15.12 158 156-160 627 5/4
7.50 31:46 1:24 +24 10.68 155 150-160 871 4/9
7.75 32:45 59 15.26 156 155-158 613 9/5
8.00 33:41 56 16.06 158 157-161 590 5/8
8.25 34:39 58 15.54 161 159-164 622 8/3
8.50 35:40 1:01 14.71 161 158-165 657 6/5
8.75 36:34 54 16.56 161 157-163 583 6/6
8.79 36:44 10 13.29 160 159-161 722 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 8.4% 15.9
    13 3.3% 14.1
    10 9.3% 16.0
    10 4.4% 16.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:39 3:19 More
    1km 2:04 3:20 More
    Mile 3:21 3:21 More
    5k 12:11 3:55 More
    5 miles 20:19 4:04 More
    10k 25:16 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:26 3:57
    20km 49:39 4:00
    15 miles 1:00:37 4:02
    20 miles 1:22:14 4:07
    40km 1:43:32 4:10
    25 miles 1:44:10 4:10
    42km 1:49:02 4:11
    50 miles 3:37:11 4:21
    56 miles 4:04:55 4:22
    100 miles 7:32:49 4:32
    112 miles 8:30:37 4:34
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