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Tue 29th Oct 2024 at 3:41pm by Roadrunner65

Walk > General
  • Time
    25:46
  • Miles
    1.39
  • Min/mi
    18:32
  • Stride(cm)
    73
  • Cals
    158
  • Cadence
    120
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1848
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 101/116bpm [1756b/mi] 109cal 56/62rpm
2) 0.39mi - 8:23(21:34/mi) 98/106bpm [2113b/mi] 49cal 42/64rpm
17:23 8:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 100 96-105 1945 118 110-124 0/1
0.13 2:17 1:04 16:57 96 93-98 1628 118 114-120 0/1
0.19 3:21 1:05 17:12 94 90-96 1617 117 112-120 1/1
0.25 4:23 1:02 16:31 97 91-100 1603 118 114-122 2/0
0.31 5:28 1:05 17:13 103 96-109 1774 118 114-120 3/0
0.38 6:31 1:03 16:50 108 104-110 1817 119 118-122 0/2
0.44 7:38 1:07 17:51 100 96-106 1785 117 114-120 0/2
0.50 8:40 1:02 16:35 94 92-97 1559 118 114-120 2/0
0.56 9:41 1:02 16:25 99 92-103 1625 118 114-120 3/0
0.63 10:54 1:13 19:23 107 98-116 2075 117 110-122 2/0
0.69 11:59 1:04 17:11 110 104-116 1890 118 116-120 2/0
0.75 13:00 1:02 16:30 101 98-104 1667 119 114-124 0/1
0.81 14:18 1:17 20:36 100 98-103 2060 121 118-124 1/1
0.88 15:17 59 15:49 101 99-105 1598 123 120-124 1/1
0.94 16:14 57 15:12 102 98-105 1551 123 118-124 1/1
1.00 17:23 1:09 18:19 97 93-101 1776 123 122-124 0/5
1.06 18:22 59 15:42 100 99-102 1569 123 122-124 1/1
1.13 19:18 56 14:55 99 97-100 1477 123 120-126 1/0
1.19 20:14 57 15:11 97 94-105 1473 123 118-126 1/0
1.25 21:32 1:18 20:48 100 96-106 2080 123 106-128 1/1
1.31 22:33 1:01 16:13 99 97-102 1605 125 120-128 1/1
1.38 25:01 2:27 39:19 98 89-106 3854 116 90-126 1/1
1.39 25:46 45 54:46 89 85-92 4875 106 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:12 16:29 More
    1km 10:20 16:38 More
    Mile 16:53 16:53 More
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