You can still access the old version of this page.

Tue 29th Oct 2024 at 1:21pm by Kendo!

Run > General
  • Time
    13:48
  • Miles
    1.51
  • Min/mi
    9:08
  • Pacing
    93.6%
  • WAVA
    50.36
  • Stride(cm)
    96
  • Cals
    163
  • Cadence
    184
  • BPM
    134
  • %MHR
    71.6
  • B/mi
    1224
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:37(9:14/mi) 123/135bpm [1137b/mi] 49cal
2) 0.5mi - 4:33(9:06/mi) 139/151bpm [1265b/mi] 55cal
3) 0.5mi - 4:34(9:07/mi) 148/156bpm [1350b/mi] 58cal
4) 0.01mi - 4(8:42/mi) 141/141bpm [1227b/mi] 1cal
4:37 4:33 4:34 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 98 81-115 1012 170 124-182 0/1
0.13 1:17 38 10:15 125 116-132 1281 180 178-182 0/3
0.19 1:52 35 9:15 128 125-130 1185 182 178-186 8/0
0.25 2:23 31 8:24 123 122-124 1033 184 182-186 1/2
0.31 2:57 33 8:52 125 124-126 1108 184 182-184 1/6
0.38 3:31 34 9:04 126 126-126 1142 183 182-186 2/6
0.44 4:05 34 9:03 128 126-133 1159 184 182-184 0/1
0.50 4:37 32 8:38 135 134-135 1166 185 184-188 1/3
0.56 5:13 36 9:33 133 131-135 1269 186 184-188 1/1
0.63 5:45 32 8:40 130 129-132 1126 187 186-188 6/0
0.69 6:17 32 8:28 132 131-134 1117 188 186-188 1/3
0.75 6:50 33 8:53 136 135-136 1208 187 184-188 1/6
0.81 7:22 32 8:34 138 137-139 1181 188 186-188 2/1
0.88 7:59 37 9:46 143 138-148 1398 187 186-188 1/2
0.94 8:34 35 9:26 147 147-148 1387 186 184-186 1/2
1.00 9:10 36 9:28 150 148-151 1421 186 184-188 6/0
1.06 9:45 35 9:19 151 150-152 1407 186 184-188 3/4
1.13 10:20 35 9:23 153 152-154 1435 186 184-186 6/0
1.19 10:56 36 9:32 155 154-155 1477 187 186-188 4/0
1.25 11:32 36 9:40 150 148-153 1450 184 180-186 2/4
1.31 12:07 35 9:24 149 148-150 1401 185 184-188 6/0
1.38 12:40 32 8:39 145 143-148 1255 186 184-188 4/0
1.44 13:13 33 8:51 140 135-143 1239 185 180-188 0/5
1.50 13:43 30 8:08 137 134-141 1113 184 182-186 0/8
1.51 13:47 4 9:41 141 141-141 1365 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 9:28
    13 6.0% 8:59

  • Cadence Distribution

    184 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 1.5 13:45 9:09
    Walk 0.2 126 0 2 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.57% More
    800m 4:23 8:49 45.32% More
    1km 5:28 8:48 47.40% More
    Mile 9:02 9:02 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.30
    5km 29:39 9:33 50.48
    5M 49:06 9:49 49.69
    10km 1:01:49 9:57 49.31
    10M 1:42:22 10:14 49.25
    Half 2:16:18 10:24 48.58
    20M 3:33:26 10:40 49.16
    Mara 4:44:10 10:51 49.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here