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Tue 29th Oct 2024 at 12:57pm by GlennR

Walk > General
  • warm
  • Time
    14:00
  • Miles
    0.69
  • Min/mi
    20:17
  • Stride(cm)
    71
  • Cals
    81
  • Cadence
    111
  • BPM
    100
  • %MHR
    57.7
  • B/mi
    2026
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.69mi - 14:00(20:16/mi) 100/106bpm [2027b/mi] 81cal 55/60rpm
14:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 90 85-95 1917 106 96-110 1/0
0.13 2:45 1:25 22:35 95 93-98 2145 107 102-112 1/0
0.19 3:57 1:12 19:18 97 95-99 1873 111 106-116 1/1
0.25 5:20 1:23 22:13 102 99-106 2266 111 98-114 2/0
0.31 6:34 1:14 19:38 99 97-100 1944 112 110-118 1/0
0.38 7:46 1:12 19:14 104 100-106 1999 113 110-116 2/0
0.44 9:01 1:15 19:58 103 100-105 2056 112 110-114 1/0
0.50 10:14 1:13 19:35 103 102-104 2016 113 110-120 0/0
0.56 11:27 1:13 19:29 103 101-104 2006 113 112-118 0/1
0.63 12:41 1:13 19:35 102 100-103 1998 113 110-116 0/0
0.69 13:55 1:14 19:45 102 100-103 2015 113 112-114 1/1
0.69 14:00 5 23:19 101 101-101 2354 112 112-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 106 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:51 19:49 More
    1km 12:28 20:04 More
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