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Tue 29th Oct 2024 at 9:13am by GregP

Cross > Tennis
  • Good
  • Time
    1:00:06
  • Miles
    1.18
  • Min/mi
    50:56
  • Cals
    514
  • BPM
    139
  • %MHR
    74.6
  • B/mi
    7071
  • Surface
    Road

Notes & Comments

Grove Tuesday Social
===

1) 1.18mi - 1:00:06(50:47/mi) 131/161bpm [6652b/mi] 514cal 1.18/0mph
1:00:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:18 2:18 36:42 125 111-135 4588
0.13 4:06 1:48 28:49 136 135-160 3919
0.19 7:29 3:23 54:11 139 126-161 7532
0.25 10:13 2:44 43:38 155 132-158 6763
0.31 13:29 3:16 52:19 156 156-156 8161
0.38 16:00 2:31 40:17 157 155-160 6325
0.44 20:01 4:01 1:04:21 157 144-160 10103
0.50 23:30 3:29 55:44 134 127-145 7469
0.56 27:58 4:28 1:11:30 135 127-144 9653
0.63 30:54 2:56 46:57 134 124-154 6290
0.69 33:50 2:56 46:53 136 127-154 6377
0.75 36:40 2:50 45:23 128 128-128 5810
0.81 42:11 5:31 1:28:11 121 114-128 10670
0.88 45:05 2:54 46:25 113 112-117 5244
0.94 47:49 2:44 43:39 112 112-112 4890
1.00 52:28 4:39 1:14:25 137 112-149 10196
1.06 56:31 4:03 1:04:48 149 149-149 9656
1.13 58:54 2:23 38:16 149 149-149 5701
1.18 1:03:16 4:22 1:14:53 149 149-149 11157

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:08 40:45 More
    800m 23:23 47:02 More
    1km 30:27 49:01 More
    Mile 52:28 52:28 More

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