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Tue 29th Oct 2024 at 9:29am by Wallman

Walk > General
  • Time
    45:33
  • Miles
    2.33
  • Min/mi
    19:33
  • Stride(cm)
    77
  • Cals
    221
  • Cadence
    107
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1468
  • Asc(m)
    224
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 69/97bpm [1400b/mi] 105cal 49/85rpm
2) 1mi - 18:52(18:52/mi) 81/113bpm [1528b/mi] 82cal 51/58rpm
3) 0.33mi - 6:24(19:17/mi) 78/89bpm [1504b/mi] 34cal 38/58rpm
20:18 18:52 6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 80 68-96 1423 123 98-170 27/0
0.13 2:01 54 14:31 81 76-88 1177 128 108-168 2/13
0.19 3:10 1:09 18:23 76 68-83 1397 112 106-126 9/2
0.25 4:27 1:17 20:33 73 68-78 1500 103 98-108 8/3
0.31 5:42 1:15 19:59 71 64-74 1419 105 100-110 3/7
0.38 6:54 1:12 19:17 71 68-74 1369 108 104-114 3/3
0.44 8:04 1:10 18:34 60 54-71 1114 108 100-114 3/6
0.50 9:17 1:13 19:29 54 52-56 1052 104 100-110 4/5
0.56 10:29 1:12 19:08 56 53-63 1072 107 100-112 14/2
0.63 11:48 1:19 21:06 62 56-66 1308 105 102-110 2/11
0.69 12:53 1:06 17:28 57 54-62 996 108 102-114 8/5
0.75 14:44 1:51 29:33 61 54-71 1803 108 102-114 4/11
0.81 16:33 1:49 29:06 70 63-79 2037 96 88-102 9/4
0.88 18:04 1:30 24:04 85 81-89 2045 104 94-152 5/6
0.94 19:11 1:07 17:55 74 65-84 1326 108 106-110 9/2
1.00 20:17 1:07 17:45 72 69-76 1278 108 102-114 7/6
1.06 21:25 1:07 17:56 68 65-73 1220 107 98-110 1/7
1.13 22:42 1:17 20:31 67 62-73 1374 107 102-110 8/3
1.19 23:52 1:11 18:54 70 66-80 1322 109 104-116 5/9
1.25 25:06 1:13 19:31 74 69-78 1445 109 104-114 8/6
1.31 26:24 1:19 20:59 72 69-76 1511 104 96-114 6/7
1.38 27:30 1:06 17:36 77 76-81 1355 109 106-110 3/10
1.44 28:37 1:07 17:50 81 78-84 1445 106 102-108 10/4
1.50 29:41 1:04 16:57 78 75-80 1322 106 104-110 8/7
1.56 30:58 1:17 20:31 81 78-84 1662 105 100-108 6/8
1.63 32:05 1:07 17:49 88 83-94 1568 107 106-110 5/12
1.69 33:11 1:06 17:40 108 97-113 1908 107 106-110 5/4
1.75 34:20 1:09 18:22 92 86-102 1690 109 108-110 9/4
1.81 35:23 1:04 16:56 89 86-93 1507 106 102-110 5/6
1.88 36:32 1:09 18:29 91 86-94 1683 106 104-108 1/6
1.94 37:59 1:27 23:12 85 76-91 1972 104 94-108 7/7
2.00 39:10 1:11 18:54 77 74-81 1456 106 102-108 12/1
2.06 40:23 1:13 19:25 79 77-82 1534 108 106-110 6/7
2.13 41:41 1:17 20:39 78 76-82 1611 109 104-116 6/5
2.19 42:52 1:11 18:56 78 74-82 1477 103 98-108 9/4
2.25 44:24 1:33 24:42 78 71-85 1927 110 106-116 7/13
2.31 45:29 1:04 17:07 79 71-87 1353 - 8/3
2.33 45:34 5 4:49 89 89-89 429 - 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.2% 20:08

  • Cadence Distribution

    107 avge / 170 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:55 17:56 More
    1km 11:11 18:00 More
    Mile 18:26 18:26 More
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