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Tue 29th Oct 2024 at 6:58am by Simons Dad

Walk > General
  • Time
    1:03:35
  • Miles
    4.03
  • Min/mi
    15:47
  • Stride(cm)
    80
  • Cals
    378
  • Cadence
    127
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1255
  • Asc(m)
    206
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 74/90bpm [1183b/mi] 97cal 63/66rpm
2) 1mi - 15:46(15:46/mi) 81/93bpm [1277b/mi] 96cal 63/66rpm
3) 1mi - 15:27(15:27/mi) 82/91bpm [1267b/mi] 92cal 63/66rpm
4) 1mi - 15:47(15:47/mi) 81/102bpm [1278b/mi] 90cal 63/124rpm
5) 0.03mi - 36(18:42/mi) 74/75bpm [1384b/mi] 3cal 61/63rpm
15:59 15:46 15:27 15:47 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 65 59-70 1099 122 92-128 9/16
0.25 4:05 1:59 15:48 75 70-79 1185 126 122-128 23/3
0.38 6:02 1:56 15:30 73 69-78 1132 127 124-130 10/17
0.50 8:00 1:58 15:45 72 70-75 1134 126 120-128 8/14
0.63 9:55 1:55 15:22 72 69-77 1106 127 124-130 6/1
0.75 11:54 1:59 15:54 78 69-89 1241 128 126-132 9/4
0.88 13:54 2:00 15:58 82 77-89 1309 127 124-130 12/8
1.00 15:57 2:03 16:26 79 74-84 1298 126 122-130 12/2
1.13 17:58 2:01 16:10 89 84-92 1439 127 124-130 6/17
1.25 20:03 2:05 16:37 87 83-93 1446 128 124-132 13/9
1.38 22:02 1:59 15:52 84 82-86 1333 127 126-130 13/7
1.50 23:59 1:57 15:33 81 78-85 1260 127 122-130 10/5
1.63 25:54 1:55 15:23 81 77-87 1246 128 126-132 6/7
1.75 27:51 1:57 15:34 77 73-80 1199 128 126-130 5/3
1.88 29:51 2:00 15:57 76 74-80 1212 127 122-130 5/3
2.00 31:43 1:52 15:00 75 71-83 1125 127 120-132 5/9
2.13 33:43 2:00 16:02 82 73-90 1315 128 122-132 8/2
2.25 35:40 1:56 15:30 83 77-91 1287 127 126-128 4/6
2.38 37:34 1:54 15:13 83 76-91 1262 127 126-130 5/5
2.50 39:29 1:55 15:20 80 74-88 1227 129 126-132 3/7
2.63 41:24 1:55 15:23 83 78-87 1277 128 126-130 13/9
2.75 43:21 1:57 15:36 85 81-87 1325 127 124-128 2/11
2.88 45:16 1:55 15:19 83 79-86 1271 127 126-130 2/15
3.00 47:10 1:54 15:11 82 78-85 1245 129 126-132 2/8
3.13 49:04 1:54 15:13 82 79-84 1247 127 124-130 1/12
3.25 51:00 1:56 15:31 91 82-101 1412 128 126-130 1/7
3.38 52:55 1:55 15:18 83 75-98 1270 127 122-128 13/4
3.50 54:52 1:57 15:36 83 74-91 1295 126 126-128 2/5
3.63 56:56 2:04 16:30 79 73-86 1303 125 116-126 6/6
3.75 58:58 2:02 16:17 77 72-82 1253 126 122-126 7/11
3.88 1:00:55 1:58 15:41 76 71-80 1191 129 120-248 8/7
4.00 1:02:58 2:03 16:22 74 71-79 1211 125 122-128 2/3
4.03 1:03:34 36 18:52 73 72-74 1377 122 122-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 15:51
    12 11.2% 16:00
    11 7.4% 16:20
    11 5.5% 16:10

  • Cadence Distribution

    127 avge / 248 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:35 15:14 More
    1km 9:28 15:15 More
    Mile 15:17 15:17 More
    5k 48:31 15:37 More
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