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Tue 29th Oct 2024 at 7:08am by Mark81

Bike > General
  • Time
    42:17
  • Miles
    9.60
  • Mph
    13.6
  • FBI
    55.89
  • Cals
    501
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    553
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 22:06(4:25/mi) 130/150bpm [575b/mi] 301cal 13.57/17.8mph
2) 4.6mi - 20:10(4:23/mi) 123/155bpm [540b/mi] 200cal 13.68/19.2mph
22:06 20:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:25 2:25 12.40 96 75-113 464 8/4
1.00 4:44 2:19 +16 12.95 112 110-115 519 2/4
1.50 6:46 2:02 14.76 112 71-144 455 8/7
2.00 9:17 2:31 11.94 139 134-150 699 27/36
2.50 11:34 2:17 13.15 137 121-146 625 13/10
3.00 14:05 2:31 +20 11.94 140 134-146 704 11/14
3.50 16:43 2:39 +26 11.32 139 134-145 737 8/7
4.00 19:01 2:17 13.10 142 139-144 650 19/13
4.50 21:03 2:03 14.69 144 141-146 588 12/18
5.00 23:12 2:09 13.95 144 141-147 619 4/3
5.50 25:31 2:19 12.94 145 141-147 672 14/14
6.00 27:38 2:07 14.21 143 133-153 604 6/17
6.50 29:47 2:08 14.01 131 119-149 561 13/15
7.00 33:09 3:22 +1:06 8.89 119 95-137 803 13/7
7.50 35:36 2:27 12.28 94 86-99 459 9/7
8.00 37:20 1:44 17.26 101 91-125 351 6/8
8.50 39:37 2:17 +19 13.17 129 123-135 588 11/10
9.00 41:37 2:00 14.98 127 120-132 509 21/17
9.50 44:12 2:36 11.57 124 120-130 643 13/17
9.60 44:45 33 10.68 130 129-130 731 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 6.9% 9.3
    15 5.5% 16.4
    12 5.4% 15.9
    10 2.1% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:43 3:26 More
    1km 2:10 3:30 More
    Mile 3:37 3:37 More
    5k 13:24 4:19 More
    5 miles 22:35 4:31 More
    10k 28:12 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:09 4:25
    20km 55:35 4:28
    15 miles 1:07:52 4:31
    20 miles 1:32:03 4:36
    40km 1:55:54 4:40
    25 miles 1:56:37 4:40
    42km 2:02:03 4:41
    50 miles 4:03:09 4:52
    56 miles 4:34:11 4:54
    100 miles 8:26:57 5:04
    112 miles 9:31:39 5:06
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