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Sun 27th Oct 2024 at 2:14pm by The Inspector

Run > Treadmill
  • Time
    18:49
  • Miles
    2.26
  • Min/mi
    8:20
  • Pacing
    96.1%
  • WAVA
    59.88
  • Stride(cm)
    118
  • Cals
    193
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1055
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:28(8:28/mi) 122/131bpm [1032b/mi] 82cal 7.09/7.45mph
2) 1mi - 8:05(8:05/mi) 134/138bpm [1082b/mi] 90cal 7.43/7.85mph
3) 0.26mi - 2:17(8:47/mi) 127/135bpm [1116b/mi] 21cal 6.83/7.41mph
8:28 8:05 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 94 80-109 886 151 118-160
0.13 1:08 32 8:37 115 110-119 991 161 160-162
0.19 1:40 32 8:34 123 122-123 1053 162 160-162
0.25 2:12 32 8:34 123 122-123 1054 162 160-162
0.31 2:44 32 8:31 124 123-124 1057 163 162-164
0.38 3:16 32 8:31 123 122-124 1047 163 162-164
0.44 3:48 32 8:29 123 123-124 1044 164 162-164
0.50 4:19 32 8:29 123 122-124 1043 163 162-164
0.56 4:51 31 8:21 126 125-127 1053 165 164-166
0.63 5:22 31 8:20 127 126-128 1058 165 164-166
0.69 5:53 31 8:15 127 126-127 1048 167 166-168
0.75 6:24 31 8:13 127 125-128 1045 166 164-166
0.81 6:55 31 8:15 127 126-128 1048 167 166-168
0.88 7:26 31 8:14 127 126-128 1046 167 166-168
0.94 7:56 31 8:14 127 126-128 1046 166 164-168
1.00 8:27 31 8:08 131 130-131 1066 168 166-170
1.06 8:57 30 8:07 131 130-132 1063 168 166-170
1.13 9:28 30 8:08 132 131-132 1073 167 166-168
1.19 9:59 31 8:11 132 129-133 1081 165 164-166
1.25 10:28 30 7:56 132 131-132 1048 168 164-172
1.31 10:58 30 7:54 133 131-135 1050 169 168-170
1.38 11:28 30 7:59 136 134-137 1086 168 168-170
1.44 11:58 30 7:59 136 135-137 1085 169 168-170
1.50 12:28 30 8:00 135 135-136 1081 169 168-170
1.56 12:58 30 8:00 136 135-138 1089 169 168-170
1.63 13:28 30 8:05 135 133-136 1091 169 166-170
1.69 13:59 30 8:06 135 133-136 1094 168 166-170
1.75 14:29 30 8:05 135 134-136 1090 168 168-168
1.81 14:59 30 8:06 136 135-137 1102 168 166-168
1.88 15:30 31 8:11 135 133-137 1106 166 166-168
1.94 16:01 31 8:09 135 134-135 1101 168 166-170
2.00 16:31 30 8:05 134 133-135 1084 168 166-168
2.06 17:03 32 8:30 132 129-134 1121 165 162-168
2.13 17:36 33 8:49 127 126-127 1120 162 160-164
2.19 18:09 34 8:57 123 122-124 1100 162 160-164
2.25 18:43 34 9:06 122 121-124 1110 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 2.3 18:47 8:19
    Walk 0.1 118 0 1 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.39% More
    800m 3:58 8:00 52.51% More
    1km 4:59 8:01 54.61% More
    Mile 8:04 8:04 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.58
    5km 26:26 8:30 59.53
    5M 43:57 8:47 58.49
    10km 55:26 8:55 58.00
    10M 1:32:09 9:13 57.77
    Half 2:02:57 9:23 56.91
    20M 3:13:13 9:40 57.38
    Mara 4:17:49 9:50 57.34
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