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Mon 28th Oct 2024 at 1:17pm by Wallman

Walk > General
  • Time
    3:02:44
  • Miles
    3.01
  • Min/mi
    1:00:43
  • Stride(cm)
    27
  • Cals
    582
  • Cadence
    99
  • BPM
    72
  • %MHR
    42
  • B/mi
    4364
  • Asc(m)
    274
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 1:05:28(1:05:28/mi) 75/102bpm [4910b/mi] 230cal 13/118rpm
2) 1mi - 52:53(52:53/mi) 71/85bpm [3754b/mi] 168cal 19/79rpm
3) 1mi - 1:04:21(1:04:21/mi) 67/91bpm [4311b/mi] 184cal 13/103rpm
4) 0.01mi - 2(2:51/mi) 78/78bpm [223b/mi]
1:05:28 52:53 1:04:21 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:39 80 77-83 1893 97 86-106 32/9
0.25 12:23 9:25 1:15:23 79 67-102 5955 90 80-102 30/19
0.38 18:30 6:08 49:01 74 64-79 3627 101 84-146 43/51
0.50 31:38 13:07 1:44:58 75 66-101 7873 105 80-170 18/18
0.63 37:38 6:01 48:06 77 68-92 3704 95 82-148 27/24
0.75 43:55 6:17 50:15 75 66-84 3769 120 86-236 15/25
0.88 55:37 11:42 1:33:33 73 63-85 6829 101 80-156 33/22
1.00 1:05:26 9:49 1:18:30 73 59-82 5730 94 80-156 11/17
1.13 1:08:55 3:29 27:52 77 72-81 2146 99 92-106 17/17
1.25 1:14:06 5:11 41:31 74 63-85 3073 96 80-110 10/17
1.38 1:17:50 3:44 29:55 74 65-85 2214 96 80-148 28/21
1.50 1:22:48 4:58 39:41 75 68-83 2976 102 82-156 14/13
1.63 1:33:38 10:50 1:26:41 72 64-82 6241 97 80-156 17/13
1.75 1:37:57 4:19 34:30 71 59-78 2449 92 82-100 13/17
1.88 1:41:19 3:22 26:58 75 69-80 2022 91 82-148 14/17
2.00 1:58:28 17:09 2:17:13 67 54-80 9193 95 82-114 19/22
2.13 2:02:49 4:21 +5 34:47 72 57-90 2505 102 90-110 31/25
2.25 2:17:29 14:40 1:57:22 64 58-75 7511 97 80-104 34/14
2.38 2:35:43 18:13 2:25:48 65 57-78 9477 96 80-112 8/19
2.50 2:40:10 4:28 35:41 68 63-77 2427 98 88-156 16/23
2.63 2:43:30 3:19 26:35 69 57-79 1834 95 82-106 15/15
2.75 2:47:51 4:21 34:49 62 54-70 2158 95 80-144 18/24
2.88 2:57:51 10:00 1:20:03 72 64-91 5763 112 80-206 30/41
3.00 3:02:44 4:53 39:05 70 64-75 2736 105 86-152 23/8
3.01 3:02:48 4 5:35 78 77-78 435 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.1% 25:08
    18 12.0% 21:01

  • Cadence Distribution

    99 avge / 236 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:48 More
    800m 17:02 34:17 More
    1km 23:19 37:31 More
    Mile 42:34 42:34 More
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