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Mon 28th Oct 2024 at 4:18pm by GlennR

Walk > General
  • Time
    22:23
  • Miles
    0.78
  • Min/mi
    28:42
  • Stride(cm)
    50
  • Cals
    109
  • Cadence
    112
  • BPM
    88
  • %MHR
    50.9
  • B/mi
    2528
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.78mi - 22:23(28:50/mi) 88/102bpm [2538b/mi] 109cal 35/62rpm
22:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 86 81-90 1787 109 104-114 1/1
0.13 2:32 1:14 19:41 91 89-102 1791 115 112-124 1/1
0.19 3:41 1:10 18:34 96 90-102 1782 114 112-118 1/1
0.25 4:55 1:13 19:34 88 79-96 1722 114 112-122 2/2
0.31 8:03 3:08 50:07 81 78-92 4059 112 98-116 1/1
0.38 13:15 5:12 1:23:13 81 72-91 6740 93 80-106 1/1
0.44 14:50 1:35 25:24 88 79-93 2235 110 90-114 1/1
0.50 16:08 1:18 20:42 92 89-94 1904 113 110-118 1/2
0.56 17:27 1:20 21:18 95 93-98 2023 112 110-114 1/1
0.63 18:49 1:22 21:48 98 96-100 2137 111 106-114 2/0
0.69 20:07 1:18 20:43 95 93-96 1968 111 108-114 1/1
0.75 21:33 1:26 22:56 94 93-96 2156 112 108-114 1/1
0.78 22:22 49 31:38 92 88-100 2911 109 106-112 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 16:01 32:14 More
    1km 18:41 30:04 More
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