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Mon 28th Oct 2024 at 3:09pm by Roadrunner65

Walk > General
  • Time
    1:01:25
  • Miles
    3.16
  • Min/mi
    19:26
  • Stride(cm)
    73
  • Cals
    318
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1474
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 86/97bpm [1604b/mi] 104cal 54/60rpm
2) 1mi - 18:56(18:56/mi) 72/91bpm [1364b/mi] 93cal 53/60rpm
3) 1mi - 19:13(19:13/mi) 74/86bpm [1423b/mi] 103cal 50/64rpm
4) 0.16mi - 4:36(27:55/mi) 63/70bpm [1759b/mi] 18cal 29/59rpm
18:39 18:56 19:13 4:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:19 83 78-88 1770 115 102-118 1/3
0.25 4:53 2:13 17:44 81 79-85 1436 115 110-118 1/2
0.38 7:09 2:16 18:07 91 84-96 1649 116 112-118 5/1
0.50 9:48 2:39 21:12 86 84-88 1823 115 100-118 1/5
0.63 12:01 2:14 17:49 90 84-97 1603 115 112-118 6/1
0.75 14:10 2:09 17:10 88 84-95 1511 117 114-118 2/2
0.88 16:20 2:10 17:16 83 81-89 1433 116 110-118 1/4
1.00 18:38 2:18 18:24 85 80-91 1564 113 106-116 2/4
1.13 21:11 2:33 20:25 84 68-91 1715 108 96-112 2/1
1.25 23:38 2:27 19:40 71 60-79 1396 109 98-118 0/6
1.38 25:52 2:14 17:51 71 67-77 1267 114 106-116 1/4
1.50 28:07 2:15 17:59 67 65-69 1204 112 108-116 1/2
1.63 30:18 2:11 17:28 70 64-80 1223 114 112-116 1/2
1.75 32:38 2:20 18:38 79 76-81 1472 113 110-116 2/0
1.88 35:51 3:13 +1:04 25:45 69 61-78 1776 115 106-120 2/1
2.00 39:16 3:25 +38 27:21 64 59-73 1751 115 108-118 4/0
2.13 41:33 2:17 18:16 73 68-79 1333 111 104-114 4/1
2.25 45:25 3:52 30:56 73 67-80 2258 111 98-120 1/2
2.38 47:33 2:08 17:04 76 68-86 1297 115 110-118 3/1
2.50 49:49 2:16 18:12 84 82-86 1529 112 102-118 4/0
2.63 51:55 2:06 16:45 77 74-84 1290 116 112-118 1/1
2.75 54:12 2:17 18:15 76 62-84 1386 119 114-128 2/1
2.88 56:18 2:06 16:50 67 63-70 1127 118 114-122 1/6
3.00 58:29 2:11 17:31 65 62-67 1138 116 102-120 2/0
3.13 1:00:42 2:13 17:41 63 60-66 1114 115 102-118 2/1
3.16 1:03:06 2:24 1:00:29 63 58-70 3810 114 114-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 25:47

  • Cadence Distribution

    114 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:32 17:11 More
    1km 10:44 17:16 More
    Mile 18:08 18:08 More
    5k 59:54 19:17 More
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