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Mon 28th Oct 2024 at 2:34pm by DT19

Run > General
  • Time
    1:00:42
  • Miles
    7.50
  • Min/mi
    8:06
  • Pacing
    77%
  • WAVA
    58.73
  • Stride(cm)
    107
  • Cals
    587
  • Cadence
    186
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    1012
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 113/127bpm [989b/mi] 69cal 6.86/16.26mph
2) 1mi - 7:57(7:57/mi) 123/139bpm [978b/mi] 79cal 7.55/11.67mph
3) 1mi - 8:11(8:11/mi) 126/135bpm [1031b/mi] 83cal 7.33/9.18mph
4) 1mi - 8:10(8:10/mi) 134/153bpm [1093b/mi] 95cal 7.35/10.81mph
5) 1mi - 7:53(7:53/mi) 128/138bpm [1008b/mi] 77cal 7.62/8.43mph
6) 1mi - 7:37(7:37/mi) 129/142bpm [982b/mi] 73cal 7.89/8.41mph
7) 1mi - 8:16(8:16/mi) 126/136bpm [1042b/mi] 70cal 7.26/8.04mph
8) 0.5mi - 3:54(7:46/mi) 134/142bpm [1041b/mi] 41cal 7.72/12.23mph
8:45 7:57 8:11 8:10 7:53 7:37 8:16 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 104 65-122 948 185 180-192 7/7
0.50 4:28 2:11 8:45 110 106-115 962 185 180-192 8/9
0.75 6:36 2:08 8:31 114 106-118 971 186 182-190 6/9
1.00 8:46 2:10 8:40 115 104-127 997 185 178-192 4/10
1.25 11:04 2:18 +14 9:14 119 108-131 1099 183 94-192 12/2
1.50 13:04 2:00 8:00 121 113-126 967 180 94-188 5/9
1.75 15:00 1:56 7:44 119 114-125 920 187 182-206 6/7
2.00 16:57 1:57 7:49 129 120-139 1007 189 182-202 2/7
2.25 19:01 2:04 8:16 123 120-126 1016 185 184-188 0/0
2.50 21:04 2:03 8:12 128 124-132 1050 187 184-192 3/0
2.75 24:11 3:07 +1:12 12:27 119 85-135 1481 189 184-198 8/1
3.00 26:20 2:09 8:37 131 128-134 1129 187 184-188 10/1
3.25 28:27 2:07 8:27 128 124-132 1082 186 184-192 7/3
3.50 30:19 1:53 7:30 137 124-144 1028 190 184-204 9/4
3.75 32:33 2:13 +8 8:53 128 125-134 1137 187 184-192 18/1
4.00 34:38 2:05 8:22 143 131-153 1196 188 184-196 8/4
4.25 36:45 2:06 8:26 132 126-135 1112 180 128-188 5/7
4.50 38:40 1:56 7:43 126 119-128 972 186 184-188 0/15
4.75 40:31 1:51 7:22 124 118-130 914 187 184-192 6/5
5.00 42:31 2:00 8:00 129 123-137 1032 188 186-192 2/12
5.25 44:20 1:49 7:17 123 114-132 895 186 182-192 3/9
5.50 46:15 1:55 7:41 128 119-136 984 188 186-192 4/7
5.75 48:12 1:57 7:49 131 125-142 1025 188 186-192 4/5
6.00 50:07 1:55 7:39 130 125-134 995 188 186-192 1/10
6.25 52:03 1:56 7:44 127 117-133 981 185 184-188 3/13
6.50 54:02 1:58 7:54 123 118-127 971 186 182-190 7/6
6.75 56:10 2:09 8:34 126 119-134 1080 186 180-190 5/4
7.00 58:23 2:13 8:52 126 119-136 1118 186 182-192 10/5
7.25 1:00:20 1:57 7:47 131 121-138 1020 188 178-202 8/8
7.50 1:02:17 1:57 7:47 137 129-142 1066 186 168-208 4/4
7.50 1:02:18 1 8:29 130 130-130 1103 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.4% 8:41
    12 2.8% 8:25

  • Cadence Distribution

    186 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 186 7.5 1:00:33 8:18
    Walk 0.3 111 0 11 10:14
    Pause 2.5 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.49% More
    800m 3:41 7:25 51.71% More
    1km 4:40 7:30 53.26% More
    Mile 7:33 7:33 55.96% More
    5k 24:20 7:50 59.08% More
    5 miles 40:57 8:11 57.15% More
    10k 50:53 8:11 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.98
    5km 23:51 7:41 60.29
    5M 39:30 7:54 59.25
    10km 49:44 8:00 58.75
    10M 1:22:21 8:14 58.63
    Half 1:49:38 8:22 57.81
    20M 2:51:41 8:35 58.49
    Mara 3:48:34 8:43 58.58
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