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Mon 28th Oct 2024 at 12:20pm by Bladerunner

Run > General
  • Time
    45:49
  • Miles
    3.02
  • Min/mi
    15:10
  • Pacing
    88.3%
  • WAVA
    35.72
  • Stride(cm)
    84
  • Cals
    346
  • Watts
    168
  • Cadence
    127
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1873
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 117/133bpm [1699b/mi] 117cal 181/325W
2) 1mi - 14:47(14:47/mi) 125/135bpm [1848b/mi] 118cal 177/311W
3) 1mi - 16:15(16:15/mi) 127/139bpm [2063b/mi] 109cal 149/294W
4) 0.02mi - 16(17:22/mi) 127/129bpm [2207b/mi] 2cal 117/121W
14:31 14:47 16:15 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:12 103 92-109 1566 126 86-130 161 28-240 1/1
0.25 3:47 1:53 15:05 109 105-111 1644 128 92-136 160 97-227 1/1
0.38 5:36 1:49 14:30 111 109-117 1609 129 124-138 183 135-225 3/2
0.50 7:27 1:51 14:51 117 115-120 1738 127 122-132 185 164-214 4/1
0.63 9:07 1:40 13:16 125 117-132 1659 137 122-158 205 145-308 1/5
0.75 10:49 1:42 13:36 128 120-133 1740 132 120-164 190 144-300 2/1
0.88 12:38 1:50 14:37 125 119-132 1828 130 116-162 186 133-300 3/0
1.00 14:31 1:52 14:58 123 115-133 1841 129 116-162 189 133-325 4/3
1.13 16:06 1:35 12:40 124 115-131 1571 145 120-162 222 144-311 0/3
1.25 17:54 1:48 14:26 123 116-131 1775 132 122-164 160 100-276 0/3
1.38 19:44 1:50 14:43 127 123-133 1870 129 118-160 172 135-279 4/0
1.50 21:44 2:00 15:56 127 121-135 2024 125 106-154 184 123-297 2/2
1.63 23:30 1:46 14:07 124 118-131 1751 133 118-156 175 109-257 0/4
1.75 25:18 1:48 14:28 127 117-134 1837 130 116-162 174 128-277 2/0
1.88 27:16 1:58 15:43 126 119-132 1980 127 112-154 172 108-280 3/0
2.00 29:18 2:01 16:11 124 119-132 2007 123 108-160 166 110-275 3/3
2.13 31:08 1:51 14:47 126 119-132 1863 130 112-160 177 123-263 0/3
2.25 33:16 2:08 17:02 127 125-133 2164 120 114-124 121 92-148 0/2
2.38 35:11 1:55 15:20 126 122-139 1932 126 116-156 157 109-259 3/1
2.50 37:32 2:21 18:44 130 125-136 2436 110 104-118 141 119-168 3/1
2.63 39:25 1:53 15:02 126 122-135 1894 125 112-160 153 113-289 0/4
2.75 41:26 2:02 16:14 129 123-138 2095 119 112-122 141 123-173 2/3
2.88 43:36 2:09 17:16 126 124-127 2175 116 112-120 140 127-164 2/1
3.00 45:32 1:56 15:30 127 117-138 1967 124 112-154 166 118-294 2/1
3.02 45:49 17 17:51 127 125-129 2266 115 114-116 117 115-121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    127 avge / 164 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.6 154 0.7 8:31 11:26
    Walk 81.4 120 2.3 37:17 16:25
    Still 0.0 - - 1 -

  • Power Distribution

    168W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 28.59% More
    800m 6:51 13:46 32.63% More
    1km 8:34 13:47 34.02% More
    Mile 13:59 13:59 35.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 34.87
    5km 47:13 15:12 35.78
    5M 1:18:11 15:38 35.42
    10km 1:38:26 15:50 35.24
    10M 2:43:01 16:18 35.30
    Half 3:37:02 16:34 34.88
    20M 5:39:52 17:00 35.29
    Mara 7:32:30 17:16 35.35
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