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Mon 28th Oct 2024 at 10:28am by OO61

Run > General
  • Time
    39:19
  • Miles
    5.32
  • Min/mi
    7:23
  • Pacing
    37.1%
  • WAVA
    70.98
  • Stride(cm)
    115
  • Cals
    570
  • Cadence
    189
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1008
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 137/155bpm [1008b/mi] 111cal
2) 1mi - 7:12(7:12/mi) 137/150bpm [988b/mi] 104cal
3) 1mi - 6:52(6:52/mi) 136/153bpm [933b/mi] 101cal
4) 1mi - 7:43(7:43/mi) 136/153bpm [1049b/mi] 108cal
5) 1mi - 8:00(8:00/mi) 137/147bpm [1097b/mi] 109cal
6) 0.32mi - 2:10(6:51/mi) 147/154bpm [1006b/mi] 37cal
7:22 7:12 6:52 7:43 8:00 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 129 112-146 964 189 166-196 6/0
0.50 3:45 1:53 7:33 142 134-150 1072 188 182-192 3/2
0.75 5:36 1:51 7:23 150 144-154 1106 189 184-194 3/3
1.00 8:43 3:07 +1:22 12:26 127 111-155 1579 193 188-200 3/4
1.25 10:32 1:49 7:17 137 127-146 997 190 186-194 1/2
1.50 12:20 1:48 7:12 146 144-149 1051 191 186-200 1/3
1.75 15:39 3:20 +1:38 13:20 124 103-148 1652 191 186-202 2/1
2.00 17:33 1:54 7:36 142 134-150 1079 191 186-198 2/2
2.25 19:18 1:44 6:57 148 140-153 1029 191 186-196 3/5
2.50 22:48 3:31 +1:53 14:02 110 82-148 1544 193 182-200 2/2
2.75 24:35 1:47 7:07 134 127-144 955 193 190-196 2/2
3.00 26:18 1:43 6:50 149 144-153 1018 192 190-196 3/3
3.25 29:27 3:09 +1:23 12:38 125 100-153 1578 188 102-198 2/2
3.50 31:28 2:01 8:03 138 133-142 1111 188 184-190 2/3
3.75 33:23 1:55 7:41 137 133-142 1052 187 182-190 2/2
4.00 35:23 2:00 8:00 142 137-148 1136 186 180-188 3/2
4.25 37:32 2:09 8:35 141 135-147 1210 185 182-190 2/3
4.50 39:37 2:05 8:22 141 134-146 1179 185 180-190 3/2
4.75 43:34 3:57 +2:00 15:49 137 95-147 2167 186 180-192 2/3
5.00 45:24 1:49 7:18 128 101-143 934 191 184-198 2/1
5.25 47:07 1:43 6:52 146 139-151 1002 192 188-198 2/1
5.32 47:35 28 7:02 150 146-154 1055 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 189 5.3 38:54 8:21
    Walk 5.9 106 0 3:08 17:29:36
    Still 0.1 - - 2 -
    Pause 10.4 - - 5:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.62% More
    800m 3:22 6:46 63.09% More
    1km 4:14 6:49 65.32% More
    Mile 7:54 7:54 59.46% More
    5k 26:39 8:35 60.09% More
    5 miles 45:12 9:02 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.29
    5km 22:14 7:09 72.01
    5M 36:49 7:22 71.10
    10km 46:21 7:28 70.66
    10M 1:16:45 7:41 70.69
    Half 1:42:12 7:48 69.78
    20M 2:40:02 8:00 70.61
    Mara 3:33:04 8:08 70.72
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