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Sun 27th Oct 2024 at 7:03pm by fleety

Run > General
  • Time
    25:09
  • Miles
    2.00
  • Min/mi
    12:35
  • Pacing
    57.6%
  • WAVA
    35.53
  • Stride(cm)
    81
  • Cals
    237
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1752
  • Asc(m)
    577
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 146/169bpm [1484b/mi] 123cal 5.9/8.18mph
2) 1mi - 14:53(14:53/mi) 129/163bpm [1921b/mi] 114cal 4.03/7.18mph
3) 0mi - 5(18:53/mi) 110/111bpm [2078b/mi] 3.18/3.49mph
10:10 14:53 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 126 106-136 1864 151 108-180 0/0
0.13 1:30 34 9:07 134 131-136 1222 181 176-190 21/3
0.19 2:13 43 11:34 137 132-140 1585 179 176-182 14/2
0.25 2:54 41 11:00 139 138-140 1528 165 122-182 2/14
0.31 3:31 37 9:55 141 138-150 1398 152 114-186 1/3
0.38 4:08 36 9:39 144 134-153 1390 164 110-186 5/0
0.44 4:40 32 8:38 147 133-156 1269 183 178-190 0/4
0.50 5:20 40 10:33 142 132-154 1497 184 180-188 2/0
0.56 6:03 43 11:32 152 135-161 1753 160 122-190 0/9
0.63 6:35 32 8:35 158 150-166 1356 182 180-186 0/10
0.69 7:04 29 7:49 156 154-159 1219 183 182-186 3/10
0.75 7:40 36 9:37 152 150-154 1461 185 182-188 13/22
0.81 8:20 39 10:30 152 151-153 1596 181 178-186 14/20
0.88 8:43 24 6:18 155 151-159 978 179 176-182 6/3
0.94 9:22 39 10:25 164 160-168 1709 183 178-184 0/116
1.00 10:09 47 12:27 157 151-165 1955 163 122-184 2/10
1.06 10:42 33 8:46 154 150-159 1351 182 178-190 46/0
1.13 11:15 32 8:40 158 154-159 1368 184 182-190 0/27
1.19 11:48 34 8:58 160 158-163 1434 181 178-184 1/21
1.25 12:25 37 9:54 160 157-161 1583 182 178-186 38/2
1.31 13:00 35 9:17 161 159-162 1494 184 180-188 10/11
1.38 13:53 53 14:13 149 143-158 2119 140 108-186 2/38
1.44 14:19 25 6:45 152 150-155 1025 181 180-182 19/0
1.50 14:58 39 10:26 154 149-156 1607 181 178-184 9/2
1.56 16:03 1:05 17:17 149 139-158 2575 178 178-178 160/1
1.63 16:42 39 10:28 129 124-137 1351 114 108-122 6/49
1.69 18:07 1:25 22:43 116 109-124 2635 114 110-122 10/12
1.75 19:16 1:09 18:26 114 113-116 2102 115 112-118 21/9
1.81 21:00 1:44 27:42 111 108-113 3074 112 104-122 39/55
1.88 22:22 1:22 21:52 110 109-113 2404 114 108-122 29/15
1.94 23:52 1:30 24:07 107 93-122 2580 115 112-122 42/0
2.00 25:03 1:11 18:56 114 111-118 2158 114 108-118 31/10
2.00 25:09 6 19:47 109 109-109 2157 114 114-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.5% 13:45

  • Cadence Distribution

    158 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 181 1.5 14:50 9:59
    Walk 39.8 114 0.5 10:01 19:17
    Still 1.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.53% More
    800m 4:29 9:01 41.74% More
    1km 5:41 9:09 42.91% More
    Mile 9:27 9:27 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 36.73
    5km 41:44 13:26 33.93
    5M 1:12:08 14:26 31.92
    10km 1:32:37 14:54 31.03
    10M 2:40:05 16:01 29.65
    Half 3:38:23 16:40 28.53
    20M 5:55:15 17:46 27.79
    Mara 8:04:37 18:30 27.16

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