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Mon 28th Oct 2024 at 7:40am by Wallman

Run > General

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Time
43:42
Miles
3.55
Min/mi
12:19
Pacing
64%
WAVA
40.03
Stride(cm)
86
Cals
429
Cadence
151
BPM
118
%MHR
69.2
B/mi
1457
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 127/140bpm [1329b/mi] 120cal
2) 1mi - 11:01(11:01/mi) 133/143bpm [1465b/mi] 130cal
3) 1mi - 15:40(15:40/mi) 104/141bpm [1629b/mi] 114cal
4) 0.55mi - 6:34(11:53/mi) 118/128bpm [1401b/mi] 65cal

10:28 11:01 15:40 6:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	114 84-125	1449	158 98-168	1/3
0.25	2:55	1:20	10:36	122 121-124	1294	161 158-166	7/10
0.38	4:10	1:15	10:01	123 120-127	1232	162 160-164	1/8
0.50	5:19	1:09	9:14	123 121-127	1135	161 160-164	10/6
0.63	6:36	1:16	10:12	131 126-135	1336	161 158-162	6/7
0.75	7:52	1:16	10:07	134 131-139	1356	160 156-162	5/2
0.88	9:07	1:16	10:04	136 134-139	1369	159 156-160	9/7
1.00	10:28	1:20	10:43	137 133-140	1469	157 156-158	4/7
1.13	11:46	1:18	10:26	140 138-143	1462	156 156-158	13/1
1.25	13:06	1:21	10:44	136 131-142	1460	156 156-158	6/9
1.38	14:56	1:49	14:35	121 106-136	1764	145 100-160	9/6
1.50	16:15	1:19	10:32	135 127-139	1421	158 156-160	6/7
1.63	17:39	1:24	11:15	137 132-140	1540	157 152-162	8/8
1.75	18:54	1:15	10:01	136 132-139	1363	157 156-158	8/3
1.88	20:14	1:20	10:38	132 125-140	1405	157 156-158	5/2
2.00	21:28	1:14	9:56	135 126-142	1340	157 156-158	3/11
2.13	23:14	1:45	14:01	122 106-141	1711	144 100-160	10/2
2.25	25:47	2:34	20:31	95 80-110	1949	150 106-164	2/11
2.38	28:11	2:24	19:12	101 90-115	1940	114 88-158	8/5
2.50	30:55	2:44	21:48	87 77-102	1897	127 98-194	2/5
2.63	32:17	1:22	10:56	106 89-115	1158	160 144-166	12/1
2.75	33:36	1:19	10:30	119 116-122	1250	158 152-162	7/11
2.88	35:51	2:15	18:00	108 88-124	1944	142 98-164	9/3
3.00	37:08	1:18	10:21	119 116-120	1231	159 156-162	2/15
3.13	38:17	1:08	9:08	118 116-121	1078	159 156-160	5/6
3.25	39:27	1:10	9:22	121 119-124	1133	157 156-158	12/3
3.38	40:39	1:12	9:38	123 118-126	1185	157 156-158	3/14
3.50	42:05	1:26	11:28	116 105-123	1331	161 122-246	8/8
3.55	43:43	1:38	31:03	112 98-119	3478	141 96-166	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.5%	16:23
13	6.3%	13:55
12	6.1%	9:38
11	9.9%	14:33
11	6.2%	11:32

Cadence Distribution
151 avge / 246 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	158	3.3	35:32	10:42
Walk	14.3	107	0.2	6:16	26:57
Still	4.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.00%	More
800m	4:35	9:14	44.06%	More
1km	5:52	9:27	44.85%	More
Mile	10:07	10:07	44.15%	More
5k	37:31	12:05	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	39.13
5km	37:56	12:13	40.11
5M	1:02:50	12:34	39.50
10km	1:19:06	12:44	39.21
10M	2:10:59	13:06	39.18
Half	2:54:24	13:19	38.66
20M	4:33:06	13:39	39.12
Mara	6:03:37	13:53	39.18

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Mon 28th Oct 2024 at 7:40am by Wallman

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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