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Sun 27th Oct 2024 at 8:54pm by Roadrunner65

Walk > General
  • Time
    17:05
  • Miles
    0.65
  • Min/mi
    26:17
  • Stride(cm)
    52
  • Cals
    79
  • Cadence
    118
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2161
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 17:05(26:16/mi) 82/94bpm [2154b/mi] 79cal 34/75rpm
17:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 86 75-93 1831 121 112-128 0/1
0.13 2:27 1:07 17:59 86 84-89 1546 120 118-122 1/1
0.19 3:33 1:06 17:36 83 81-84 1461 119 118-120 1/1
0.25 4:43 1:10 18:39 83 80-85 1549 116 112-118 2/2
0.31 6:34 1:50 29:28 85 83-89 2504 115 106-124 2/0
0.38 7:40 1:06 17:43 86 85-87 1523 116 114-118 1/0
0.44 8:44 1:04 16:59 89 87-91 1512 117 116-118 2/0
0.50 9:48 1:05 17:13 88 86-89 1515 116 114-118 1/1
0.56 10:56 1:08 18:03 90 89-91 1624 115 112-118 2/1
0.63 15:32 4:36 1:13:29 78 67-89 5732 132 114-150 1/1
0.65 17:05 1:33 1:01:41 71 64-78 4380 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 9:29 19:04 More
    1km 15:13 24:29 More
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