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Sun 27th Oct 2024 at 3:48pm by SamR

Run > General
  • Time
    53:01
  • Miles
    5.25
  • Min/mi
    10:06
  • Pacing
    89.6%
  • WAVA
    49.95
  • Stride(cm)
    88
  • Cals
    444
  • Cadence
    181
  • BPM
    156
  • %MHR
    80
  • B/mi
    1576
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 147/157bpm [1475b/mi] 80cal 5.98/0mph
2) 1mi - 10:09(10:09/mi) 155/167bpm [1574b/mi] 84cal 5.91/0mph
3) 1mi - 10:22(10:22/mi) 160/166bpm [1657b/mi] 88cal 5.79/0mph
4) 1mi - 9:41(9:41/mi) 163/167bpm [1578b/mi] 85cal 6.2/0mph
5) 1mi - 10:05(10:05/mi) 162/166bpm [1635b/mi] 85cal 5.95/0mph
6) 0.25mi - 2:42(10:41/mi) 161/166bpm [1721b/mi] 22cal 5.61/0mph
10:02 10:09 10:22 9:41 10:05 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:57 130 87-152 1293 171 120-184
0.50 5:03 2:34 10:16 145 138-153 1489 181 178-186
0.75 7:28 2:25 9:41 151 148-155 1462 183 178-186
1.00 10:02 2:33 10:14 152 147-157 1554 184 176-188
1.25 12:35 2:33 10:14 156 153-159 1596 183 180-186
1.50 14:53 2:18 9:11 153 148-159 1406 184 180-186
1.75 17:24 2:31 10:02 152 146-158 1526 182 178-188
2.00 20:11 2:47 11:09 160 155-167 1783 174 118-188
2.25 22:42 2:31 10:05 161 156-165 1622 184 176-192
2.50 25:13 2:31 10:05 163 159-165 1643 183 180-192
2.75 28:01 2:48 11:12 159 147-163 1780 164 116-186
3.00 30:33 2:32 10:06 156 147-162 1576 183 180-188
3.25 32:56 2:23 9:33 164 159-167 1565 187 184-190
3.50 35:22 2:26 9:44 163 161-164 1587 185 182-188
3.75 37:50 2:28 9:54 163 161-164 1612 183 180-186
4.00 40:13 2:23 9:32 163 162-165 1555 186 184-188
4.25 42:56 2:43 10:53 162 159-164 1763 183 170-188
4.50 45:28 2:32 10:06 161 159-163 1627 183 180-188
4.75 47:48 2:20 9:19 160 157-164 1491 186 182-188
5.00 50:19 2:31 10:04 163 160-165 1640 185 182-186
5.25 53:00 2:41 10:43 162 159-165 1736 181 158-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 183 5.2 51:50 10:00
    Walk 2.2 124 0.1 1:11 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.46% More
    800m 4:41 9:25 42.58% More
    1km 5:57 9:34 43.63% More
    Mile 9:41 9:41 45.63% More
    5k 31:06 10:01 49.61% More
    5 miles 50:14 10:03 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.26
    5km 30:24 9:47 50.75
    5M 50:21 10:04 50.00
    10km 1:03:23 10:12 49.72
    10M 1:44:58 10:30 49.34
    Half 2:19:45 10:40 48.34
    20M 3:38:51 10:57 48.43
    Mara 4:51:22 11:07 48.09
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