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Sun 27th Oct 2024 at 1:35pm by Mark81

Bike > General
  • Time
    51:24
  • Miles
    12.01
  • Mph
    14
  • FBI
    57.52
  • Cals
    710
  • BPM
    138
  • %MHR
    81
  • B/mi
    593
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 22:38(4:32/mi) 142/169bpm [643b/mi] 332cal 13.25/17.93mph
2) 5mi - 20:17(4:03/mi) 139/170bpm [564b/mi] 267cal 14.79/19.54mph
3) 2.01mi - 8:28(4:13/mi) 137/143bpm [577b/mi] 111cal 14.25/16.89mph
22:38 20:17 8:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 12.52 109 95-159 522 36/18
1.00 4:46 2:22 +20 12.69 155 136-165 733 11/1
1.50 6:35 1:50 16.40 161 159-163 589 6/7
2.00 9:18 2:43 +21 11.06 164 158-169 890 10/13
2.50 11:55 2:36 11.50 153 141-164 798 9/7
3.00 13:56 2:02 14.81 148 138-161 600 16/17
3.50 21:12 7:16 +4:46 4.13 130 100-154 1889 8/7
4.00 23:27 2:14 13.38 123 104-139 551 6/5
4.50 25:42 2:15 13.34 140 131-145 630 7/8
5.00 28:04 2:22 12.65 143 138-158 678 4/6
5.50 30:16 2:12 13.64 143 141-146 629 10/12
6.00 33:00 2:45 +33 10.93 145 122-161 796 14/12
6.50 35:30 2:30 12.01 138 114-153 689 6/8
7.00 37:29 1:59 15.16 158 148-168 625 8/9
7.50 39:16 1:47 16.83 157 155-161 560 9/9
8.00 41:49 2:33 +44 11.76 162 157-168 827 4/6
8.50 51:50 10:01 +8:11 3.00 105 88-163 2103 14/15
9.00 53:55 2:05 14.43 118 93-141 491 5/10
9.50 55:49 1:55 15.69 136 135-138 520 18/11
10.00 57:49 1:59 15.09 137 135-139 545 23/26
10.50 1:01:23 3:34 +1:28 8.41 128 109-141 913 10/7
11.00 1:03:25 2:03 14.68 139 137-142 568 11/6
11.50 1:05:36 2:10 +4 13.79 140 137-143 609 9/7
12.00 1:07:48 2:12 13.61 138 132-142 608 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 6.0% 15.2
    11 1.4% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:41 3:23 More
    1km 2:08 3:26 More
    Mile 3:35 3:35 More
    5k 13:40 4:24 More
    5 miles 27:02 5:24 More
    10k 32:51 5:17 More
    10 miles 57:40 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:20 4:14
    20km 53:18 4:17
    15 miles 1:05:04 4:20
    20 miles 1:28:15 4:25
    40km 1:51:07 4:28
    25 miles 1:51:48 4:28
    42km 1:57:01 4:29
    50 miles 3:53:06 4:40
    56 miles 4:22:52 4:42
    100 miles 8:06:01 4:52
    112 miles 9:08:03 4:54
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